Today is the first day. A new cycle has begun. Know this. What has been has been. What is done is done. This is the beginning of what is to come, and so today is the first day of new horizons, new paths, new words, a new narrative. Make it be. Every day that we reawaken in these bodies that house the energy that is you, that is me, and that is we, is another opportunity to be reborn, to restart, to wipe the slate clean and begin again with newness, wonder and unwavering hope. Every day that we are able to use these bodies for the benefit of ourselves and others is a miracle, a miracle of being and a miracle of choice, because to choose mindful action instead of mindless repetition is, unfortunately, not our default setting. It is a choice that we make in every mindful moment, especially in the ones when we decide that every “now” is an opportunity to reboot the wiring, restart the cycle, refocus the intention and commitment.
Today is the first day. Know this, and make it be.
…result in having a face or body that our current culture deems beautiful, be humble.
…result in being far more talented than the rest of your peers, be humble.
…result in being born into a family with material abundance, be humble.
…result in having the privilege of not having to worry about being yourself in the world without facing resistance, be humble.
…result in anything that could be misconstrued as being better or luckier than anyone else, be humble.
The body, gender, family, culture, demographics, geographical location, skin colour, sexual orientation and time in history that you were born into, seen through the lens of some faiths and belief systems, are completely random, “accidents of life”, to quote Joseph Campbell. You can take absolutely no credit for any of it, and none of it is a valid measure of your worth. More importantly, stop judging other people based on their accidents of life. Be humble and consider that we have all been duped into believing that this literal, human experience is the sum total of the journey we find ourselves on. “Don’t be small-minded”, we read in the Ashtavakra Gita. “The universe exists within you”. Don’t be duped by illusion, by the appearances your limited senses can interpret. The packaging is simply the container for what you should really get to know, which is the spark of energy that is, truly, who and what we are. Seek that out in others and you will not only get to know who they really are, but you will be making connections that transcend what divides and separates us.
When you look up into the immensity of the night sky filled with stars, maybe a planet visible, what importance or meaning do you put there?
When you look at a happy, giggling baby, what do you see and feel?
When you look past the shore of an ocean out to the horizon where the sea meets the sky in an indistinguishable line of blues, what do you envision?
When you hear the chanting of Hindu sadhus, of Muslim imams reciting the Koran, of rabbis, cantors, priests, bishops and cardinals bellowing out prayers, what response do you observe in yourself?
When you walk through cemeteries or participate in the burial of a loved one, what significance or meaning do you put to the scenario?
We put whatever importance we want to any given moment in time, an importance that somehow fulfills a need in us. A need to defend our beliefs, to change or alter them, to lay them to rest and to adopt new ones. But we see and interpret what we want to. The world as you know it is a construct of your own mind.
Consequently, whatever you fear is in large part a construct of your mind. It is adaptable to change, as adaptable as it was when that fear first landed into a mind that had not associated fear with that particular experience or stimulus. You want change? Then look at your situation differently.
You can look at the night sky in all its splendor and see the impossibility of infinity and oblivion, randomness and chaos just waiting to swallow up this earth and all its inhabitants, or you can see the miracle of what we can barely grasp and the beauty of that not-knowingness.
You can look at a smiling, gurgling baby and feel the fear of the responsibility associated to ensuring the well-being of something so helpless and vulnerable, or you can see the possibilities associated to this beautiful bundle of joy and its potential to grow, learn, lead and inspire us all.
You can experience a funeral ceremony as the grief-drenched ending of the beauty your relationship with the deceased has been, or you can see it as the transformation of what was into what is, with the excitement of seeing what will follow, as no cycle ends without another one beginning, holding the promise of beauty to come.
This entire dream of “life” is just that, a dream. If you don’t like the dream you’re dreaming, change the filter you’re seeing it through. All you need is the knowledge that you have always been able to do it, but you were never told. I’m telling you. Now you know.
As the cycle that was named “2017” comes to its end, and “2018” makes its entrance, here are some intentions to commit to instead of relegating to the realm of the forgotten after a few weeks into the new year.
1) Do your best, as often as possible, to focus on what’s going well instead of what seems to be going wrong. Do this more often when things seem dismal or hopeless. This is it. It’s now. The good and the bad, the uplifting and the horrifying, the light and the dark. It’s all occurring simultaneously. Despite everything that we object to, we have the choice as to whether we spend all our time obsessing over the infuriating or whether we remember to also focus on what co-exists with the infuriating, which is the beauty, the kindness, the connection and the love we all seek.
2) Balance out the time you spend doing with the time you spend being. This means letting yourself have the down-time, or “gap-time” (to quote my late teacher Joan Ruvinsky), necessary to change your thought and behavioural patterns from the constant rhythm they are used to. Let me clear here, this does not mean incorporating some practice you think you should be doing, like meditation or yoga, if that practice will simply be something else you do, but which does not facilitate unplugging from everything else you do. Let yourself simply be, as yourself, with nothing else to do, with nothing else to fix.
3) Make more and more time in your schedules to put your passions ahead of your obligations, and do this consistently and unwaveringly.
4) Welcome all adversity and fear as the life lessons in which you are meant to learn what you’ll need to be armed with for future stages of your journey. Instead of putting the blinders on and just trying to survive through life’s darkest moments, infuse light into them by understanding that you have a choice as to how you respond to them. You do not have to be held hostage by them. Take a deep breath, face what has manifested with your head held high, and keep asking yourself, “What am I meant to learn from this?”, because there is always something to glean from what induces suffering.
5) Disregard what other people believe are “best practices.” Best practices are for sheep who want to conform to other people’s structures and rules in order to attain what is deemed as success in other people’s eyes. Do it your way, how you feel compelled to make it happen, whatever it is.
6) One of life’s truths is that not everyone does their best to be kind, to be generous, to uplift and inspire in the name of the betterment of the world. Some people are just hell-bent on contributing to chaos and destruction. Recognize these people, especially when they present themselves as part of the solution in order to get more power with which to destroy. Recognize them, call them out, speak up against them, keep a watchful eye on them, and then disregard them. They would like us all to focus on them, because any attention is better than no attention. Don’t let them disrupt your peace, your contentment, your intention to be part of the solution.
7) Be kinder.
8) Laugh more and laugh harder.
9) Speak your truth and speak up if you’re not being heard.
10) Consider that these days are golden. Appreciate them, regardless of everything you may believe is going wrong.
All the best for a happy, healthy year ahead!
I am beyond excited to finally announce that I will be doing my own show/speaking engagement at the historic Rialto Theatre in Montreal! After years of lecturing in yoga studios, convention centers and festivals, I’m proud to bring what I do to the theatre, especially one that has played a part in my life and is a Montreal landmark and institution.
For one night only, Montreal-based author and teacher Bram Levinson is taking his wisdom, irreverence and humour to the stage. Join him for an evening of insight, laughter and exploration into life, family, love and what it means to be spiritually awake in today’s world. Brandishing his usual refreshing, deeply personal, edgy approach and sense of humour, stories will be told, wisdom will be shared through his experiences and perspective, and inspiration will be what’s left after everything is said and done. Don’t miss this one night with Bram at the historical Rialto Theatre!
Date: Wednesday, November 15, 2017
Doors Open: 19h/7pm
Show Time: 19h30/7:30pm
Box Office/Tickets: $40+taxes, available through Eventbrite: https://www.eventbrite.ca/e/were-still-here-one-night-only-with-bram-levinson-tickets-38155077865
Special thanks to Mandy’s, the sole sponsor for this event!
Photos courtesy of John Dabarno Photography,
It’s 5am and I’m awake listening to the roosters and the dogs calling their existences into the pitch black night. Students and friends have begun to arrive for our yoga event that officially kicks off tomorrow, and after showing one of them around last night and hearing her constantly remark about how peaceful it is here, I flippantly remarked how there’s always one night every September where a wedding occurs in the area. And it’s a full-on Greek wedding. The music starts blaring for allllll to hear around 9 or 10pm and lasts until the wee hours of the morning. That conversation occurred at 10:30pm.
The music just stopped at 4:50am. This couldn’t even be scripted. And, ironically, I only woke up when the music stopped. I think that I may be an honorary Greek, after passing this final initiation stage.
And so I’m awake, reflecting. This kind of late-night introspection never happens anywhere else in the world. It is part of how my soul lands here. I effortlessly begin to look back, something I almost rarely do in this way, one that’s devoid of judgement and which is purely observational. And in these early hours of the morning, I’m taking stock of the people who have given me the breaks that have allowed them to see who I really am and what I’m actually capable of, aspects of myself that aren’t visible superficially.
I’ve always known there was something bigger than what I had been exposed to that was waiting for me, ever since I was young. It was because of that knowing that conventional education did very little for me and seemingly asked everything of me. As soon as I could gauge that whatever I was studying was not going to bring me towards that sense of purpose and greatness I knew lay in wait, I left in pursuit of more illuminated avenues. But we judge each other based on the superficial details that the commonly accepted avenues of our culture guide us towards, and believe me when I say that for the first 35 years of my life, I can count on one hand the number of people who saw in me what I knew was there. I take full responsibility for it, as I didn’t understand what form it would take, and so I couldn’t raise my voice and ask anyone to believe in what I could not name, and so know that I have earned my place in the world, I have worked to get where I am. No American Idol/The Voice bullshit here. I earned it by trusting that I knew better than the pressure I felt to just shut up and get a 9-5 job working for someone else to profit off of. That could never represent security to me, on the contrary. That life would kill me.
There are people who have, however, elevated me so that I could make my way down this winding, often bleak, path. My grandmother, Lillian Berlin, who always reminded me that cream rose to the top and that I was that cream. Danielle Cossette, my 6th grade French teacher, who made me valedictorian as my grade finished primary school and left for high school. Rick Hinojosa, who gave me a job at his boutique Juan & Juanita back in 1995 and allowed me to begin earning financially during a time when I felt left behind by the educational system. Jennifer Maagendans, a dear friend and owner of Luna Yoga, who gave me my first job in yoga and one of the most efficient, on-the-job yoga teacher trainings that could never be offered to the public. Kaeleigh Doherty, a friend and then-Lululemon employee who told me that her store wanted me as an ambassador and that they would wait for me to finish my first training to then take me on. The Lululemon team who got me teaching at Wanderlust all those years ago, and who flew me around Canada for mind-blowing ambassador summits. The Wanderlust team who help me up my game with every gig. Kreg Weiss, who gunned for me professionally and who encouraged me to get in touch with Ruth van der Voort at the Toronto Yoga Conference. And these are just the people that come to mind now, at 5:30am.
To those people who let me do my thing and simply held space for it, know that you have my gratitude forever. You have encouraged me to keep finding my way, and I know there are more massive milestones ahead. Keep an eye out, because some of the stuff I’m working on for the near future, like what has unrolled so far, will be unlike anything that could be expected. Because that’s how I’m supposed to do this, authentically and with certainty.
It’s also how you are supposed to do you. Consider that all these words are meant to reflect back to you what’s possible, to keep looking for the ones who will give you a break as you find your way forward your own way, unapologetically and uniquely yourself. Work hard, earn it, be the best version of yourself possible, and don’t give up. Give others their breaks so that energy can come back to you. Live big. And trust that it’s all possible. Because it is.