*This Is Just A Test*

This year has very much been about testing each one of us to see if and when we will finally be ready to heal. Not from the fallout of Pandemica, but rather from the wounds which we have been carrying with us for decades. Sometimes it takes a pandemic to recontextualize life, and with life recontextualized we find ourselves dealing with old patterns of fear, old patterns of helplessness, old patterns of getting on with life without looking at what’s scaring us senselessly, old patterns of projection/blaming/suppressing/repressing/avoiding/anesthetizing.

Pandemica

We have had a challenging year, challenging on so many levels. Thrust into uninvited change, most of us were forced to look at our relationships to our careers, to money, to our husbands/wives/partners, to our children, to our health, and, most of all, to the structure of life that we have bought into, played along […]

The Kindness Calendar

The Kindness Calendar. A beautiful initiative my younger brother posted on social media and which was put out into the world by https://www.actionforhappiness.org/. I am making it my daily Mindfulness practice for the month, and I invite everyone to do the same. For more information, visit the latest episode of The Examined Life with Bram […]

A Friendly Reminder

Just a quick word to remind us all that the only thing we are not being encouraged to do in life is to take care of each other. We are encouraged to wear a mask, distance ourselves physically while psychologically internalizing the effects of the term “social distancing”, see each other as potentially fatal and […]