Tag Archives: inspiration

My Work

I don't want to deal with the state of today's world.

I don't want to find excuses or justifications for what I object to, to the injustices that seem to be becoming more and more commonplace, simply to quell my dumbfoundedness and indignation. I don't want to judge, and I don't want to call myself on my judgements because I know that there's already too much judgement being slung around like stones at a stoning. I don't want to placate myself by attempting to cultivate patience as I wait for the world leaders who are abusing their power to fall into the annals of history. I don't want to see the virtuous and the kind suffer, and I don't want to see those that think solely of themselves, with no regard for the well being of others, effortlessly float through existence. I don't want to see the ignorant venom that gets spewed out in 140 characters or less, and I don't want to see my fellow humans get to the end of their lives believing that what they learn through news channels about other faiths, beliefs and points of view is a proper education.

There's a lot I don't want. But like it or not, this is. It all is, undeniably. And I have a choice as to whether I'm going to rant and rave and object and age into a curmudgeonly, bitter man, or if I'm going to do everything I can to work with my own feelings of anger, disbelief, disappointment and fear so that I acknowledge and experience them fully, and then occasionally alter those vibrations into different ones that lift my spirits. I have a choice as to whether the sensations my body experiences day in and day out are "negative" and harmful, or whether they soothe my senses and help to prioritize calm and clarity above all else. I have a choice as to what I focus on, understanding that the object of my attention will dictate the quality of my experience of every single moment.

And so, I pick my battles. I do great things for other people. I help other people with their most difficult obstacles. I bring laughter to situations that are laughable, even when they're tragically so. I elevate others. I am kind to myself. I make time to do whatever the hell I want for myself to balance out the time and effort I dedicate to my work and mission. I balance discipline and comfort, finally understanding how necessary they both are.

I accept the state of today's world, don't get me wrong. But I am hell-bent on making sure it doesn't get the better of me. More so, I do what I can, exceeding personal expectations, to make this world a better place. It's the only thing I can realistically do.

That's my work.

2017 Higher Learning Weekend 


What fundamental aspects of the human experience are we not taught in school? How are we being set up for a lifetime of settling, mediocrity, frustration and disappointment? What conditioning does our culture endorse and depend on to keep us stuck in what keeps us silent, stationary and skeptical? Where are we getting the skills we need to respond wisely to the more difficult and challenging moments we all face?

Traditional channels of education set us up to be economically accountable and productive members of society, but don’t give us the survival techniques necessary to prioritize our own sense of peace and well-being when tensions land and everything goes wrong. It has been a few years since I have had the intention of creating an educational program that addressed the way we live while providing tools and coping strategies for navigating the ups and downs of this winding human journey. I am so pleased to now unveil years of study, insight and experience with the Higher Learning workshop.

Join me Saturday & Sunday, January 21 & 22, 2017 for the inaugural Higher Learning Weekend of Workshops. Space is limited to 25 places per workshop and students can choose to attend the entire weekend or choose specific modules à la carte. The subject matter is appropriate and relevant for people of all ages, so children bring your parents and parents bring your children. This will be an event for anyone with a pulse and the desire to LIVE this life to its maximum potential. The Higher Learning program is an opportunity to focus on the skill sets that have the potential to influence and inform the rest of your life.

All levels of student welcome, no prior study or knowledge of Hinduism or scriptures necessary.

Contact me at bram.levinson@gmail.com for more info or choose your payment option below.

Sat, January 21
9:30am-12:00pm – The Power Of Intention
1:30pm-4:30pm – The Power of Being/Awareness

Sunday, January 22
9:30am-12:00pm – The Power of Thought
1:30pm-4:30pm – The Power of Time

$300+taxes ($344.93) – full weekend
$90+taxes ($103.48) – individual module à la carte

Equilibrium Yoga
4812 Boul St-Laurent, suite 101 (corner Villeneuve)
*do not contact the studio for information, contact Bram directly*

**I am thrilled to announce Simply Protein as the official sponsor for this event!**

Key Principles To Remember in Times of Darkness

There is no moment in time that is not rife with turmoil, with difficulty, with fear or with obstacles. And there is no moment in time in which peace, ease, faith and trust are not accessible, even when their opposites seem unstoppable. I believe humanity needs to remember a few key principles as we navigate our way through the highs and the lows. Here are those principles:

1) How we choose to respond to life is the most important choice we will make. Any form of discrimination, depression or oppression is unacceptable. To meet discrimination, racism, homophobia, misogyny or any act of hate and intolerance with more hate and intolerance simply feeds the energies that we are objecting to so vehemently. To end negative behavioural cycles, we must be conscious of how we may be inadvertently perpetuating them under the guise of moral indignation.

2) It is not helpful to throw around opinions and judgement. We may feel that in doing so we are disseminating wisdom and the way forward, but we must remember that it is not the subjective understanding of any one circumstance that will help heal what is wounded. Only expressing and sharing our humanity will accomplish that. The former highlights what keeps us separate. The latter highlights what brings us together.

3) We are meant to spend our time cultivating the seeds that will flourish into lasting happiness. We are meant to embody and emanate the vibration of joy. We are meant to have fun with this time we are offered. Getting stuck in that which leaves us resentful, disappointed, ashamed, afraid or sad propels us away from happiness and joy. It is our responsibility to seek out light when darkness smothers, to take action to touch happiness when sadness overwhelms. Our natural state is one of joy, and so we must remember to do whatever it takes to experience the sensations of joy when they seem the furthest away.

4) Setting an intention to make this moment in time better by infusing it with compassion, generosity, kindness and goodness so we can all stand side by side with unfailing support for each other can only end well. We are social animals which thrive on unity and togetherness. We must remember to prioritize this, especially with those who look, sound and act differently than we do. Appearances will always deceive. Don’t allow yourself to fall for that old trick.

5) We must do better than our predecessors did. We must learn from their efforts, their sacrifices, their defeats and their mistakes. We must do better. It starts with every single one of us. Don’t rise to the bait. Deprogram initial response and come back to your intention. This is how we will awaken to the next chapter in history. Not by repeating what has proven to be harmful or useless, but by standing in our own power and ability to effect positive change when it most matters.

6) There is a fraction of a second that exists between stimulus and response, between what instigates fear, sadness or anger and the emotional reaction that it elicits. In that fraction of a second we must remember to breathe deeply. A deep breath not only helps release the existing tensions the body is carrying, but it helps deflect new ones from landing. Breathe deeply to stay in action and avoid falling into emotional reaction.

7) We must remember that “This too shall pass.” Life as we know it is simply a series of moments. Some of them will be pleasant, others unpleasant, but they are moments, pure and simple. We must continually remind ourselves that this moment will pass. Doing so will allow us to hold on when events get rocky, and will also allow us to appreciate the good while it presents itself.

8) Depersonalizing the narrative that is unfolding and affecting us is essential to seeing events as they are and not how we fear they may be. Look at the facts, imagine you were reading an article about them occurring to someone else, and ask yourself what advice you would give to the people affected. Taking ourselves out of the equation, even momentarily, allows us to step out of the emotional stranglehold fear can instill in us so that we can keep a level head and proceed with clarity.

The time is now. Use it wisely.

Top 50 Yoga Blogs – doyouyoga.com

best-yoga-blogs-2016-badgeThis week in classes I’ve been asking students how their day-to-day experience might be altered by waking up every morning asking, “I wonder what amazingness today will have in store for me” as opposed to waking up and thinking, “I don’t want to go to work.”

This morning I woke up to an email from DoYouYoga.com letting me know that this blog has been included on their Top 50 Yoga Blogs list. Amazingness indeed!

Check out the entire list here: http://www.doyouyoga.com/best-yoga-blogs/, and thank you DoYouYoga.com!

Why?

Why would you doubt your worth?

Why would you pretend to be someone else?

Why would you settle for mediocrity?

Why would you waste this precious time by doing what you’d prefer not to?

Why would you do what everyone else is doing?

Why wouldn’t you ask for help when you need it?

Why wouldn’t you reach for your dreams and wildest ambitions?

Why wouldn’t you assume that it will all work out?

Why wouldn’t you passionately respect yourself?

Why wouldn’t you finally just do it, your way, on your terms?

The Disservice of Love

Language, while being the primary mode of communication that allows us to interact with each other, occasionally fails us. With countless adjectives to describe ourselves, each other and the world around us, we have the ability to precisely construct the conveyance of our realities. But when it comes to love, flaws in the potency and effectiveness of language become more obvious the same way well-worn areas of a favourite sweater begin to thin out with time.

When we love a newborn child, there is an element of awe, of wonder, of almost touching the miracle that is the embodied soul in human form. There is also an element of protection, the instinctual need to fend for and defend the defenceless of the species. There is a warmth that is enhanced by all the soft, fuzzy fabrics we ache to swathe newborns in, a warmth that is palpable within seconds of holding an infant close.

When we love our parents or guardians (assuming they have loved and provided for us), there is an element of reliance, of dependence, of knowing the stability of those who will always swoop in and save us when we lose our way. There is also an element of kinship, of tribe, of belonging through bloodline that no friendship or relationship could ever provide. There is safety, and because of it, there is gratitude in its purest, rawest form.

When we love another passionately, there is desire, there is physical attraction that draws us to them like a magnet finding its home surface. There is an animalistic urge to remove any and all barriers: from protective defence mechanisms to layers of clothing, we ache to strip ourselves bare. There is the need to be vulnerable and visible and to connect with them in a way that transcends the physical and allows us to graze the spiritual realm in a heaving mass of unity.

When we love a material possession, there is a need that is met through claiming proprietary rights over an object that pleases us on a sensory level. There is a sense of validation that comes from owning something we admire. We viscerally, and often unconsciously, believe that we become more worthy of admiration when our belongings are desirable in our esteem.

When we love art, there is a poignance that is elicited that wells up and reminds us of the heart-wrenching beauty and fragility that this life is illuminated, and often shattered, by. Moments in time are immortalized for us as we race through our routines leaving trails of energy behind us, but with few memories of where we’ve been or who we were with. We find breathing space and heart triggers when we admire art, and the most beautiful aspect of what we refer to as the ego emerges, blossoming until tears spring from our eyes and our lung capacity seems to grow with every intake of oxygen.

When we love the fallen, the injured, the damaged and the oppressed, we revert back to energetic beings that thrive on cooperation and collaboration. We want to give unconditionally, knowing in the recesses of our memory that to give to those in need is to give to ourselves. We find purpose, meaning and fulfillment when we extend ourselves for the happiness, well-being and freedom of others, which brings us closer to the union we crave in a world of missed connections.

In all these cases, we love. But how can one word apply to so many cases? Why does, “I love you” not even begin to describe the sensations and emotions we embody that remind us what it means to be alive? How is it even possible that the same word we use to describe the most meaningful of human connections gets used and debased and diminished until we are using it to describe how we feel about a meal or TV show or a new pair of shoes?

There should be more than one word for love. But there really isn’t. Words will never be able to describe the sensation of the energy of love in all its forms, triggers and destinations. The best we can do is live the word, in all its definitions. Embody it. Breathe it. Ooze it and live it.

The best we can do is live love. To do anything else is a life wasted.

When Words Fail…

I am home after spending the past twenty-four hours promoting the launch of my new book A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders. I am flabbergasted and humbled by this whole experience. The reaction has been nothing less than extraordinary. It is often said that imitation is the most sincere form of flattery, but I believe that to give one’s time is the most sincere form of flattery, and hundreds of you did just that to support me and the launch of this work. Thank you for showing up, literally. Thank you for showering me with beautifully kind words and appreciation of what I devote my life to. To those of you who gave me the spaces to promote the book and give the readings and the signings, I will never be able to fully communicate my gratitude. And to the crew at Indigo Bookstore in downtown Montreal, know that you have been instrumental in creating a moment for me where I felt legitimized as an author by encouraging me to do the book signing today.

Thank you. Without you all, I’m nothing. Everything I do in my career and my spiritual life is an offering, and you all made it abundantly clear that you are all there to receive that offering. I couldn’t do it without you. I hope these words convey a fraction of what I’m feeling. CTzr9EbW4AAR6yv (2)Thank you.

A Year in the Light

IMG_5948I have a massive announcement to make, and an even more massive favor to ask of you all, but let’s start first with the announcement: as I’ve mentioned in passing and through a few social media posts, my second book is on its way. My first book, The Examined Life, is still selling consistently after 18 months of being released and promoted, which I’m taking as a fantastic sign considering the following: I self-published it, I promote it myself, I do the footwork to get it all over the world to be sold through online and retail outlets and, as a result of having succeeded in getting it sold at Indigo (the largest book retailer in Canada) in downtown Montreal at Place Montréal Trust, it has become the most successful self-published/consignment book ever sold there. The book is now in its third printing and I couldn’t be happier with its evolution and the reception you’ve all given it. And trust me, I’m grateful. I’ll never be able to properly express just how grateful I am.

As I continue to get The Examined Life out to the world with no assistance from publishing houses or agents, I am now including my next book project into my efforts. The working title for this year’s release is A Year in the Light: Daily Spiritual Life Hacks, Intentions and Reminders. The cover design is in the works, the actual content is 95% completed with edits being done over the next couple of months and the actual book itself will be released in paperback and digital formats on Saturday, November 14, 2015.

As described in the description on iTunes, “A Year in the Light is the latest release from yoga and meditation teacher and author of The Examined Life, Bram Levinson. Veering off from where The Examined Life brought readers, A Year in the Light serves as a daily companion for seekers, thinkers and anyone striving to live a life more steeped in peace, perspective and mindfulness. With 365 pages of daily insights, intentions and reminders, this book serves as a practical tool for those either seeking occasional inspiration and focus or for those looking to commit to the year-long, 365-day A Year in the Light Challenge. Those taking the challenge are encouraged to read one page per morning and then bring that page’s insight or intention out into their day to see how and if it proves relevant or helpful. Participants are encouraged to start their 365-day period whenever they’d like and to bring the insights and discoveries they find through the book to social media outlets using #AYITLChallenge as the identifiable hashtag.

Written in a no-nonsense, relatable style, this book brings many of the intentions and themes from Bram’s classes, workshops, retreats and teachings into one extremely practical collection. Guaranteed to inspire, motivate and provoke thought, A Year in the Light is the perfect companion for anyone seeking guidance in the pursuit of truth, awakening, purpose and, above all, peace.”

I am, needless to say, beyond excited that this work that has been in the works for the past year is finally getting to the delivery stage, and I cannot wait to see the impact it makes with you all (and with those people who don’t yet know who I am or what my message is that I convey through my work).

Now here comes the favour I am asking of you all: as you may have noticed, there are hyperlinks above directing you to the iTunes (and there it is again ;)) page in iBooks where the book is already for sale as a pre-order. This ability to pre-order a digital book is new for self-published authors, and there are many advantages to being able to do this. The reason I’ve decided to put the digital book up for pre-order is because every pre-order made leading up to the November 14 release date will count as a first-day sale, which means that it will all count as a sale on November 14. This means that with enough orders, the possibility exists that A Year in the Light will chart on digital book charts which gives it one more sell-able feature to help me get this book to the world, and I do mean the world.

So here’s the ask: if The Examined Life made any impression on you at all, if you are curious about the next book, if you just feel like supporting me and my efforts to bring some mindfulness and purpose to the world, then please consider purchasing your digital copy of A Year in the Light as a pre-order today. I have put it up at a lower cost than it will sell at come its launch date as an incentive to get it sold and to thank those who buy it as a pre-order. And know that there is thanks. Please know that there is gratitude.

I know that my books are going to impact on a much more global scale than they’ve been exposed to as of yet, and I know that I just have to keep chugging on to make that happen with no publishing house or deal. I also know that I can’t do it alone, and I need every single one of you to help me get there. Trust that I’ll be bringing you all along for the ride…

Above all, if you buy the book in any format, I hope that it brings you what I hoped it would: insight, focus, epiphanies, purpose and peace. My life’s work is to make this world a better place than it was than when I was born into it, and these books will outlast me to help accomplish that.

Enjoy A Year in the Light when you get your copy, and keep your eyes and ears open for book launch dates, promotions and more amazing news to come. And thank you. You’ll never know how much I appreciate it.

For The Love of Baltimore

IMG_5152Events over the last couple of weeks in Baltimore have gotten extremely volatile with the suspicious circumstances surrounding Freddie Gray. What we know is that there is a massive race issue begging to be looked at in the USA, especially when it comes to the approach the police have towards the African-American community. The protests that have ended in rioting and a state of emergency officially being declared are slowly dwindling as calm is being restored in the city, and I’d like to take a moment to speak to the community I was welcomed into at M·Power Yoga exactly one month ago.

We did some serious personal digging last month going through the Bhagavad Gita, The Yoga Sutras of Patanjali, the Astavakra Gita, Hindu & Yogic Mythology and meditation techniques and approaches. There were underlying concepts and insights to all the work that we did together that spoke to our individual and personal challenges and struggles. We discussed the need for every single on of us to begin the healing process using practical tools that can bring us closer to shifting from being cemented in the human experience to spending some time in the spiritual and energetic aspects of who we are and why we’re here. We also discussed how stories of battle and war, like in the Bhagavad Gita, are representative of the battles that are waged in every single one of our minds every single day, and that the tools that Krishna offers Arjuna in the book are the tools that we are meant to use to find our own way through life with peace and light, respecting universal laws and concepts.

There are some very fresh wounds in your city with the events of the past couple of weeks. There is collective healing that needs to happen in Baltimore. It pains me to see this occur in a city that was so welcoming and inspirational with its “phoenix-from-the-flames” resurgence I was witness to. And as I remind others of whenever life seems to dip closer to the darkness and further away from the light, our responsibility in moments like these is to rise up and meet the darkness with equal doses of light. We do this by practicing the universal laws of love and mercy: placing the welfare, concern and love for others above the love of the self AND forgiving the errors of others. This may seem impossible to do given the suspicious circumstances surrounding Freddie’s injuries that led to his death, but for the sake of your city, for the love of Baltimore, just do it. Healing will not take place right now with the vibration of chaos that has been stirred up. With peace one has clarity and perspective, the two essential building blocks needed to build a sold structure of community and unity.

You at M·Power now have your work brought to your doorstep. It is yours specifically to do, on a scale you probably never thought you’d be exposed to. You have been presented with a massive opportunity to put into practice what we have theoretically gone over. Ask how the events have affected you and how you have experienced thoughts and sensations of protest, anger, rage, chaos and violence in your own life up to this point. Ask how you can be a vessel for light and how you can help heal this tears in your community. Go out into your city and do your work. Your students need you. Your city needs you. Be a part of the enlightenment that is inevitable following dark passages like this one. Go our there and light up the night with what you know to be true, and do it for whatever you believe in: peace, community, love, unity, your personal dharma. Dedicate your efforts to something bigger than you. It’s your time. For you and for Baltimore.

I’m sending you energy and whatever else you need…I may be back home, but I’m with you. Have no doubt about it.

Minority Rising

 
In this moment in time, a moment of almost daily terrorist attacks and overpopulation somehow leading to unheard of statistics of isolation and loneliness, we have a responsibility. 

In a moment in time when women fighting for education and equality in war-torn countries are being raped, tortured and killed for it, in a period of history when unhappiness bleeds into daily life and our leaders react by stripping away basic human rights, in a time when children with every luxury available to them are losing their childhood to the overt sexualization of a society with no direction, we have a responsibility.
In a world where technology affords never-before-seen methods of communication and yet we have an inability to speak face to face about issues that affect our happiness and well-being, we have a responsibility.
That responsibility is to be a source of light and connection to each other, to focus on hope and togetherness, to love bigger than anyone has ever proven capable before. To rise up out of the cesspool of our own dramas and bitchery, to recognize how blessed we are and ensure we stand up and speak for those whose voices have been muted, to prioritize peace at any and all costs.
 
We, in this part of the world, are in the minority. We are the minority who can speak our minds and engage in stimulating debate and not be shot for it. We are the minority who can pursue our dreams and goals and not be struck down in the process. We are the minority who can love freely, without shame or fear, and not tremble as we wait to be forcibly separated and punished for the simple act of loving. We can study, regardless of gender, and we can voice our opposition to our governments and not disappear mysteriously, never to be seen again. We can inspire and be inspired and actually make our lives better through that inspiration.
 
We have a responsibility to focus on everything that cannot be taken from us: love, peace, spirituality, kindness, faith, trust, brotherhood, sisterhood, light, hope and certainty. 
 
Remember that responsibility. Every day of your life. Don’t let yourself get complacent. Remember how good you have it and remember your responsibility. Don’t get tricked into believing that all is lost. We are found through intention and unity. We are found through the ties that bind us one to the other, not through our differences. We are found through the simple energy and act of love.
 
On this Easter weekend, remember your responsibility and focus on everything you’re blessed with, and send a prayer out for those struggling for a fraction of your blessings. Love huge, and be peaceful.