So I wanted to fill you in on what I’ve been up to. Im coming from Kripalu, where I’ve completed my Level 1 iRest®Yoga Nidra training with Richard Miller and am fascinated by what I’ve learned.
Yoga Nidra is loosely translated to “the sleep of the yogi”, and refers to a meditative technique that allows the practitioner to lie down and make themselves as comfortable as possible, allowing for any and all props to improve comfort, including blocks, pillows, blankets, etc… The teacher then guides the practitioners through a guided meditation for the duration of the session, directing their attention to different areas of the body.
I began my yoga studies back in 1999 with Joan Ruvinksy, who, with Richard Miller, studied under Jean Klein, and who introduced Yoga Nidra very early on into our classes together. I later came back to the Yoga Nidra practice with Level 1 iRest®Yoga Nidra trained Teacher Kelly McGrath, whose classes slowly led me right up to my training. As one who has practiced Yoga Nidra, I simply related to the sense of peace and relaxation the practice brought back to me, but little did I know or fully comprehend the science behind iRest®Yoga Nidra or how it could potentially change the lives of other.
As taken directly from the Integrative Restoration Institute’s website, “iRest Yoga Nidra, one of the principal programs offered by IRI, is a research-based transformative practice of deep relaxation and meditative inquiry that:
– releases negative emotions and thought patterns
– calms the nervous system
– develops a deep capacity to meet any and all circumstances you may encounter in life
Research has shown that iRest Yoga Nidra effectively reduces:
One of my main motivators to study and teach yoga was, from the start, to help people heal, but I had no idea when I registered for this training that I would be passed on tools to practically and peacefully help people. I now feel ready and galvanized to apply the techniques and the science behind them to not only offer relaxation to people, but to potentially aid in pre and post-partum depression, in helping people make up for sleep debt, and to generally bring people to a place of peace. As taken again from the IRI website, “People using iRest report:
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being
iRest programs are typically taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. It is comprised of the following:
Development of intention
Body sensitivity training
Breath and energy awareness
Systematic neutralization of:
Negative body sensations and stress
Negative feelings & emotions
Negative beliefs, images and memories
The experience of joy and well-being
Freedom from the sense of separation generated by the senses and mind
The ability to experience peace amidst the changing circumstances of life
I am unbelievably honoured to have had the opportunity to study this past week with Richard, his assistants, and the wonderful group of students who joined us at Kripalu. I am ready to bring this new phase of my intention and my life to those who feel they might benefit from what I’ve learned. I will from this day on be offering Individual iRest®Yoga Nidra Sessions (Dyads) as well as group iRest®Yoga Nidra sessions. Please, feel free to contact me for more information or to arrange a session. This training has taken me a step further along my Dharmic path, and I would be honoured to have you be a part of it.
Yes pleeeeeeaase. I would love to.
Did different guided meditations during my teachertraining.
Something you would be able to bring to Greece 🙂 ?
Lol & Namaste
I am DEFINITELY offering Individual Sessions for those in Greece who want it, and will introduce a few group sessions as well 🙂
I’m interested. Hopefully I’ll be there
Thank you Bram
Keep on doing what you’re doing <3
An impressive share! I’ve just forwarded this onto a coworker who has been doing a little homework on this. And he actually bought me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this matter here on your website.