I have been relatively quiet about the US elections over the past couple of years. I have chosen not to contribute to the vibrations of chaos this archaic system of “politics” has instigated. This morning I have no choice but to speak.
In this moment in time, a moment of almost daily terrorist attacks and overpopulation somehow leading to unheard of statistics of isolation and loneliness, we have a responsibility. In a moment in time when women fighting for education and equality in war-torn countries are being raped, tortured and killed for it, in a period […]
I’m lying in a pitch black room finding myself awake when I expected to already be asleep. The window to my right is recessed slightly and between the drawn shade covering it and the wall that frames it is the faintest strip of night that has wedged itself in. That strip is everything to me […]
On the cusp of the new calendar year, we ask that we be guided to clarity as often as possible, so that we can see events, people and circumstances for what they are and not what we think they should be.
In recent asana and iRest® Yoga Nidra classes I have been very focused on the role that our core beliefs play in the paths our lives travel down and how we show up in our own lives and the world around us. In my quest to awaken students to their greatest potential through the examination […]
We get to a certain age and we settle for whatever our lot in life is, despite not having lived everything we wanted to live, despite still aching to dream and to live. We agree to be content with what’s in front of us because the fear of not being able to follow through to see those dreams completed is bigger than us. Or at least we think it is.
I spent a ridiculous amount of money last weekend on a duvet cover. Over the past year, my partner and I have been sprucing up our bedroom, and the final touch was the bed-cover, and so after months of fruitless searches, I came across what I was looking for. The price initially threw me off, but I quickly caved, entered my PIN at the register, and then walked away with my purchase intent on forgetting that the financial transaction ever happened.