This is not a time in history to fuck up in the public forum. Across the world, and even more specifically, south of the Canadian border in the country that tenuously holds onto the “land of the free and the home of the brave” title, a wave of intolerance has been gaining momentum over the […]
Shit happens. How many times have you heard that? Better yet, how many times have you said it? That used to be my answer to all the conflicts that would pop up in my life, and it was also the advice I would pass onto friends. As far as advice goes, I thought it was pretty concise…bad things happen, and we have to accept that they happen and move on without letting ourselves get caught up in it all. Good advice, no? Well, as I’m blessed to still be living and learning, I’ve recently expanded on that to not only my friends and students, but to myself as well!
I have spoken in many of my classes about the body’s tendency to react to the events that we encounter in our daily lives…the seizing up of the shoulders towards the ears in moments of stress, the habit of rounding the shoulders to unconsciously protect the heart center when feeling like we’re the target of […]
I came back yesterday afternoon from the greatest weekend retreat I could have hoped for – we went to Spa Eastman, a fantastic place to unwind and reconnect with yourself and the peace in and all around you. Our group was 22 people strong, some of whom were not students of Luna Yoga but had […]