If You Remember One Thing…
The reason some get a thrill out of extreme sports is the same reason why some exercise or binge-watch television or love spending money or drinking alcohol or ingesting drugs or hanging out with friends or meditating or eating or listening to music or having sex or doing whatever it is that brings them contentment.
Shit happens. How many times have you heard that? Better yet, how many times have you said it? That used to be my answer to all the conflicts that would pop up in my life, and it was also the advice I would pass onto friends. As far as advice goes, I thought it was pretty concise…bad things happen, and we have to accept that they happen and move on without letting ourselves get caught up in it all. Good advice, no? Well, as I’m blessed to still be living and learning, I’ve recently expanded on that to not only my friends and students, but to myself as well!
I know I’ve said it before, but humour me…it’s all about the breath. Without a long, even, steady, nourishing breath, the practice becomes a test in endurance, seeing if the body will carry us through the series of postures and sequences without giving up…and with an unsteady, erratic breathing pattern, giving up is inevitable. The body cannot function on a breath that doesn’t serve it, so this week I’m asking my students to try and tune me out. I’ll keep my instructions to a minimum, but will constantly direct everyone back to the breath.
The Road More or Less Travelled
I came back yesterday afternoon from the greatest weekend retreat I could have hoped for – we went to Spa Eastman, a fantastic place to unwind and reconnect with yourself and the peace in and all around you. Our group was 22 people strong, some of whom were not students of Luna Yoga but had […]