A Drop of Kindness
“By cultivating attitudes of friendliness towards the happy, gratitude towards the friendly/kind, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind stuff retains its undisturbed calmness.” – Patanjali’s Yoga Sutras 1.33.
When the Smallest Truths Effect The Greatest Changes
This weekend I’m giving the teacher trainees a lecture on one of Patanjali’s Yoga Sutras, Sutra 1.23 – Ishwara Pranidhanad Va. This sutra speaks to the ability to move closer to a place of truth, peace & light by putting our faith, and the fruits of our labours, towards a higher energy, towards what each and every one of us, in our own way, interprets God as being. Putting God/light/energy into the forefront. From my purely non-denominational point of view, that energy is exactly that – an energy that has taken shape in the form of light in my reality, an energy that is always within me and that I find myself tapping into and falling back on when I most need it. I’ve spoken before about God in yoga (God Talk), and how the practice is often mistaken as a religion, and I’ve also written about how I firmly understand that we all need to believe in something, we just need to figure out what that something is, and then believe in it, wholly and unapologetically (Up to You). Both these points are key in interpreting Sutra 1.23.
I’ve been thinking a lot about how many of the causes of suffering in my life and in the life of those around me are rooted in communication…what we communicate, how we do it, and where we direct it. It seems that so much of what we convey to others passes through a complex system of filters before it pours out into the space we reserve for comunication, but many times, it doesn’t even make it that far. That filtering of information happens when we analyze what we have to share, who we’re sharing it with, and a) what our feelings toward that person are, and b) what that person is dealing with in their daily life. When we have incredibly joyous news to share, we often suppress the degree of that joy if we’re dealing with someone who tends to be pessimistic or sarcastic, and conversely, when we have news that isn’t happy, we tend to keep it to ourselves for fear of imposing on others, afraid that we’ll “bring them down” once the news or information has been shared.
The role of the students in our world of yoga is often discussed from the point of view of the students themselves, but rarely do we hear a teacher discuss it from their own perspective…so here I am 🙂 I know that on some levels, especially those that refer to Patanjali’s Yoga Sutras 2.7 & 2.8, the teacher should assume a purely objective stance in regards to his or her students, but to not communicate my thoughts on the matter would be doing an injustice to my students.