Tag Archives: Montreal

2018 Higher Learning Weekend

For the second year, I am bringing the Higher Learning weekend of education back to Montreal! What fundamental aspects of the human experience are we not taught in school? How well are we set up for the inevitable moments of suffering that a human existence has in store for each and every one of us ? What conditioning does our culture endorse and depend on to keep us stuck in what keeps us silent, stationary and skeptical? Where are we getting the skills we need to respond wisely to the more difficult and challenging moments we all face?

Traditional channels of education set us up to be economically accountable and productive members of society, but don’t give us the survival techniques necessary to prioritize our own sense of peace and well-being when tensions land and everything goes wrong. Drawing on elements from Hindu & Buddhist teachings, psychotherapeutic tools, meditation techniques and spiritual teachings, this weekend will be about providing tools and coping strategies for navigating the ups and downs of this winding human journey.

Join me Saturday & Sunday, January 13 & 14, 2018 for the second annual Higher Learning Weekend of Education. Space is limited to 15 places per workshop and students can choose to attend the entire weekend or choose specific modules à la carte. The subject matter is appropriate and relevant for people of all ages, so children bring your parents and parents bring your children. This will be an event for anyone with the desire to LIVE this life to its maximum potential. The Higher Learning program is an opportunity to focus on the skill sets that have the potential to influence and inform the rest of your life.

All levels of student welcome, no prior study or knowledge of Hinduism or scriptures necessary.

Contact me at bram.levinson@gmail.com for more info or choose your payment option below.

Sat, January 13
9:30am-12:00pm – The Power Of IntentionBuy Now Button

To kick off the weekend, we will look at the role of intention in our lives and break down the energetic mechanics of intention. We will explore the concepts of dharma, The Hero’s Journey as extrapolated by Joseph Campbell, Mindfulness, Perspective, as well as concepts drawn from Yogic & Hindu scriptures.

1:30pm-4:30pm – The Power of Being/AwarenessBuy Now Button

We will look at how fear plays a role in motivating thought and behaviour, the contrast between the human experience vs the spiritual experience, the role of intuition in our lives and we will examine spiritual energy through the lenses of Hindu scriptures and texts. The spiritual understanding of Self will be examined theoretically, followed by an iRest Yoga Nidra meditation to approach it experientially.

Sunday, January 14
9:30am-12:00pm – The Power of ThoughtBuy Now Button

We will discuss the aspects of the human experience that we often get stuck in, and how to get unstuck from them. We will discuss the tension of opposites, identify what some common opposites are that we tend to experience, we will do a great meditation observing the sensations in the body associated to the opposites and how they lead to the emotions that motivate our behaviours, we will discuss the chakras, go over sutras from the Ashtanga Sutras that offer us insight into how to work with the opposites, discuss cognitive behavioural theory and discuss examples of how this can help us change our thought patterns. We will also explore techniques from Mindulness-Based Stress Reduction (MBSR).

1:30pm-4:30pm – The Power of TimeBuy Now Button

We will recap the weekend, do an eye-opening meditation together that will further demonstrate how the spiritual/energetic experience is at work at the same time as the literal, human experience, we will discuss philosophies related to time and examine how to spend it mindfully, explore our relationships with time, discuss how universal laws affect our experience of life and how by remembering them we can use our time more wisely, we will discuss death and watch an interview with my teacher Joan Ruvinsky. We will finish off with an iRest Yoga Nidra meditation.

$250+taxes ($287.44) full weekend – Buy Now Button

$70+taxes ($80.48) – individual module à la carte, see Paypal buttons above

Equilibrium Yoga
4812 Boul St-Laurent, suite 101 (corner Villeneuve)
*do not contact the studio for information, contact Bram directly*

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We’re Still Here – One Night Only with Bram Levinson at the Rialto Theatre

I am beyond excited to finally announce that I will be doing my own show/speaking engagement at the historic Rialto Theatre in Montreal! After years of lecturing in yoga studios, convention centers and festivals, I’m proud to bring what I do to the theatre, especially one that has played a part in my life and is a Montreal landmark and institution.

Event description:

For one night only, Montreal-based author and teacher Bram Levinson is taking his wisdom, irreverence and humour to the stage. Join him for an evening of insight, laughter and exploration into life, family, love and what it means to be spiritually awake in today’s world. Brandishing his usual refreshing, deeply personal, edgy approach and sense of humour, stories will be told, wisdom will be shared through his experiences and perspective, and inspiration will be what’s left after everything is said and done. Don’t miss this one night with Bram at the historical Rialto Theatre!

Date: Wednesday, November 15, 2017
Doors Open: 19h/7pm
Show Time: 19h30/7:30pm

Box Office/Tickets: $40+taxes, available through Eventbrite: https://www.eventbrite.ca/e/were-still-here-one-night-only-with-bram-levinson-tickets-38155077865

Special thanks to Mandy’s, the sole sponsor for this event!

Photos courtesy of John Dabarno Photography,
https://www.smashingpixel.com/blog/rialtotheatre

In Ways That Matter

I’ve always found the term “mental illness” an odd one, as it insinuates that the mind is only supposed to operate in ways that are commonly acceptable. I’d prefer to use a term closer to “mental suffering,” and I’d prefer we all did as well.
 
Arguably, we don’t discuss mental suffering enough in public forums, as stigmas are alive and well related to such issues and we have a tendency to bypass what elicits sensations of discomfort in our bodies. But the issue is getting more and more exposure as more and more people speak about their experiences and give us faces to put on the dis-ease(s) many of us have only heard about.
 
What we don’t hear nearly enough about is how those who live with, love, support and accompany those managing their mental suffering cope. Yes, the mental challenges must be overwhelming at times for the one suffering. But why aren’t we hearing or reading about the caregivers, the husbands and wives, the friends and lovers who walk alongside them? Their work, their struggles, their exhaustion and dips into mental suffering of their own must also be worth bringing into the collective consciousness so they know they too are supported and not alone.
 
The only thing, as far as I’m concerned, that we are not encouraged to do in today’s society (by those in positions of influence) is take care of each other. And one of the first ways we can do that is let others, perfect strangers and loved ones alike, know that they are not alone, that there are millions of people living the same experience in this same second. This goes for those working with mental suffering AND those that live with and/or accompany them.
 
No one is immune to mental suffering. No one. And those that battle with adversity in themselves or in those they love and walk alongside through life are the brave ones who walk closer to the mental battlegrounds where suffering runs rampant. Don’t ever be afraid to speak up, speak out, ask for help, ask for community, ask for support, ask for time to whatever needs to be done to make your way back to the semblance of balance.
 
For those in Montreal looking for resources for this, visit http://www.asmfmh.org/, http://amiquebec.org/support/ or go online and look for the others that exist.
 
We are all in this together, like it or not, so we might as well start to actually be there in ways that matter.

Love4Ewan

I made a last-minute decision to get lunch from Aux Vivres yesterday, and as I was paying I noticed a blue envelope that had “Love” and “Take Me” written on it. I did. And on my way home I opened it, found an Aux Vivres gift card inside and read that these “little packages have been put out into the world to honor the memory of a sweet, redheaded boy named Ewan on his birthday, May 2.” As I did more research I found a photo of Ewan online and discovered that this project is not only to honour this beautiful child’s memory, but to help pay kindness and generosity forward into the world.

Love4Ewan is an initiative created by Ewan’s parents who, to honour their lovely little redhead’s memory, and to help pay forward the spirit of love, generosity and kindness, began creating Love Envelopes, containing gift cards and other expressions of giving that began to be distributed annually every May 2, Ewan’s birthday.

The Bhagavad Gita tells us to “do the work that comes to you.” This, undoubtedly, came to me. But this is not work. This beautiful, inspiring project is just a nudge for me to pay this beautiful vibration forward, and to dedicate the energy behind it to Ewan, and to also encourage everyone to donate whatever you can to the Hôpital de Montréal pour enfants – Montréal Children’s Hospital, where Ewan was so well taken care of and where other children are being treated, healed and taken care of.

I’d be lying if I said that I wasn’t on the verge of tears right now. This is one of the most beautiful moments that has ever come to meet me. In keeping with that beauty, and to “pay it forward,” I have given away 1 copy of my book “A Year in the Light” to the first five people who left a comment underneath my original Facebook post. Those five people who received a book will have only one request put upon them, and that is to continue to pay it forward, and to extend this vibration of beauty, peace and kindness out to others, and have them continue the journey on, all in the name of Ewan.

To Ewan’s parents, who began this beautiful social experiment, I thank you. It has moved me beyond words to be a part of it.

https://childrenfoundation.com/fundraiser/heart-ewan/

Love4Ewan Facebook Group

Love4Ewan Instagram Page

 

H I S T O R Y

This paragraph is taken from a page of my great-grandmother’s autobiography, referring to Montreal and Canada approximately one hundred years ago. Read it. We are still a country that embraces newcomers seeking safety, security and opportunity. 

I am P R O U D to be Canadian. And just in case there was any ambiguity on the issue, I think that the wave of intolerance that we are seeing, in the US and all over the world where economic hardship has been especially rough in recent years, is shameful and ignorant. That kind of small-mindedness and exclusion is, quite frankly, a feeble attempt at resisting change. The only thing we can count on in this life is that everything is in a constant state of transformation and evolution, and so to try to fight that is to fight a battle that can’t be won.

Things may change in our country in the years to come, but this excerpt from my grandmother’s mother’s life is proof that, even after 100 years, and some obvious blemishes on its record, Canada is still the true land of opportunity. 

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

2017 Higher Learning Weekend 


What fundamental aspects of the human experience are we not taught in school? How are we being set up for a lifetime of settling, mediocrity, frustration and disappointment? What conditioning does our culture endorse and depend on to keep us stuck in what keeps us silent, stationary and skeptical? Where are we getting the skills we need to respond wisely to the more difficult and challenging moments we all face?

Traditional channels of education set us up to be economically accountable and productive members of society, but don’t give us the survival techniques necessary to prioritize our own sense of peace and well-being when tensions land and everything goes wrong. It has been a few years since I have had the intention of creating an educational program that addressed the way we live while providing tools and coping strategies for navigating the ups and downs of this winding human journey. I am so pleased to now unveil years of study, insight and experience with the Higher Learning workshop.

Join me Saturday & Sunday, January 21 & 22, 2017 for the inaugural Higher Learning Weekend of Workshops. Space is limited to 25 places per workshop and students can choose to attend the entire weekend or choose specific modules à la carte. The subject matter is appropriate and relevant for people of all ages, so children bring your parents and parents bring your children. This will be an event for anyone with a pulse and the desire to LIVE this life to its maximum potential. The Higher Learning program is an opportunity to focus on the skill sets that have the potential to influence and inform the rest of your life.

All levels of student welcome, no prior study or knowledge of Hinduism or scriptures necessary.

Contact me at bram.levinson@gmail.com for more info or choose your payment option below.

Sat, January 21
9:30am-12:00pm – The Power Of Intention
1:30pm-4:30pm – The Power of Being/Awareness

Sunday, January 22
9:30am-12:00pm – The Power of Thought
1:30pm-4:30pm – The Power of Time

$300+taxes ($344.93) – full weekend
$90+taxes ($103.48) – individual module à la carte

Equilibrium Yoga
4812 Boul St-Laurent, suite 101 (corner Villeneuve)
*do not contact the studio for information, contact Bram directly*

**I am thrilled to announce Simply Protein as the official sponsor for this event!**

A Moment To Reflect

E B - Bram photo cover HIRES CC 06409With the intention of NOT making this post too lengthy, I feel that it would be irresponsible of me to not take a moment to acknowledge this past year and how pivotal it has been for my journey. I have the tendency of constantly focusing on the present moment and my future plans and projects, and so I felt like today, the last day of 2015, would be a great time to look back.

This past year was replete with travels. From England to the USA, from Italy to Greece, with a few trips to Toronto as well. The yoga vacations continued and evolved, bringing some familiar faces back together while introducing new ones into our roaming family of seekers.

My second literary labour of love was born just six weeks ago and is already almost sold out of its first printing, and there are some pretty impressive moments related to A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders yet to come. The social media campaign created by the readers, in the same vein as the one begun years ago for The Examined Life, took off and keeps on keeping on, which makes me happier than I can say.

I let go of the morning television spots I have been doing for over two years on Breakfast Television Montreal, as I do with anything that I feel my time with has run its course.

And, of course, the teaching. 2015 has seen more workshops and yoga teacher trainings occur, giving me the honour of being able to facilitate the spiritual journeys of more and more people, an honour I take more seriously than I could ever express. The great news is that I will be on the faculties of two more yoga teacher trainings in 2016 at Energie EnCorps as well as at Jazz Yoga. Adding these to the Luna Yoga, Happy Tree Yoga and M.Power Yoga trainings I am already a faculty member of allows me to reach markets in Town of Mount Royal and the West Island, and I am grateful to be invited to do what I do in these areas. 2015 also saw me join the faculty of the Toronto Yoga Conference and Show, and I am happy to say that I will be back in 2016 for more of the goodness that the event offers.

I can also say that this past year has been instrumental in teaching me about life and death and the role of the seeker to pursue beauty and light, especially in the darkest hours. I feel more spiritually aware and anchored than I have ever been, and I know that this process of unfurling into deeper layers of awareness is occurring even as these words spill out.

With all that said, here’s the bottom line: I sleep at night. I work hard. I continue to learn how tricky it can be to balance work and non-work time, and can say that I have never been happier. I set my intention to be of service to as many people as possible and know that there are dazzlingly brilliant moments lying ahead for us all as long as we understand that the meaning of life is to be here for each other.

I hoped to not write too much for this post. I could go on, trust me. But I’ll wrap it up with gratitude: thank you. To every one of you who reads my words, comes to my classes, lectures, workshops, book launches, retreats and who supports my efforts with an encouraging smile or thought. To those who have created the physical spaces for me to bring my offerings to, to those who have come forward as retailers for my books, to those who believe in me when my own belief in myself wavers slightly. Thank you.

This journey is magnificent in all its blessings, its chaos, its murmurs and its subtleties. And while the words escape me to convey just how grateful I am to be witness to this spiritual pilgrimage/trek/journey that I have only read about and seen in films, trust me when I write that I will communicate every step of the path as it occurs to remind the world of the expansiveness of the possibilities that lie in wait for those of us pursuing light.

Happy 2016 to you all, and I mean that with every fiber of my being. Be well, be happy, be peaceful and be kind. Here’s to the coming year in the light!