As we creep closer and closer to another calendar year, I’ve been noticing more and more videos, social media and blog posts, webinars and courses on goal-setting as a way to profit from the New Year’s Resolution craze. Personally, I believe that New Year’s resolutions are ineffective and their own form of self-hate, as they typically come about by looking at some aspect of ourselves that we dislike and then vowing to change that aspect by committing to a practice that is not healthy, beneficial or respectful of who we truly are and how we operate in our own lives.
The past week has been somewhat of a cross-country whirlwind for me…I left Montreal on Monday for Vancouver to attend the 1st (hopefully) annual Lululemon Ambassador Summit, an all-expense paid trip organized by the Canadian retail giant. Along with 119 other ambassadors from all over North America, I was flown out and put up at a gorgeous hotel in the downtown core of the city, where we spent the next few days attending lectures from keynote speakers and participating in goal-setting, social networking, and other inspiring workshops…all orchestrated by Lulu, all to ensure that we, as the faces of the company in our respective communities, were living our best lives possible.
I attended Jae Steele‘s workshop last week at Luna Yoga and walked away with a lot to think about. Jae was in town to promote her new vegan cookbook, Ripe From Around Here, and so I figured that her workshop would be mainly food and nutrient-based, but we ended up talking about an essential ingredient […]
As the first month of 2010 comes to an end, I find myself exactly where I hoped I would be when I mentally mapped out the changes in my life, the first steps of which were taken in late 2008. Leaving my previous career behind meant spending 2009 hard at work and immersed in my studies, getting the education I needed to move towards working full-time as a yoga teacher and manager of a yoga studio. I basically gave myself two years to accomplish what I felt was the bare minimum in order to justify all the time and expenses that were invested in my new endeavours.