I’m lying in a pitch black room finding myself awake when I expected to already be asleep. The window to my right is recessed slightly and between the drawn shade covering it and the wall that frames it is the faintest strip of night that has wedged itself in. That strip is everything to me […]
On the cusp of the new calendar year, we ask that we be guided to clarity as often as possible, so that we can see events, people and circumstances for what they are and not what we think they should be.
In recent asana and iRest® Yoga Nidra classes I have been very focused on the role that our core beliefs play in the paths our lives travel down and how we show up in our own lives and the world around us. In my quest to awaken students to their greatest potential through the examination […]
I spent a ridiculous amount of money last weekend on a duvet cover. Over the past year, my partner and I have been sprucing up our bedroom, and the final touch was the bed-cover, and so after months of fruitless searches, I came across what I was looking for. The price initially threw me off, but I quickly caved, entered my PIN at the register, and then walked away with my purchase intent on forgetting that the financial transaction ever happened.