Active vinyasa-based class focusing on alignment, breath awareness and relaxation, all with hands-on adjustments. Strong emphasis on personal development and philosophy, while developing strength and flexibility in equal measures.
Personalized and gentler hatha-based class involving movement to awaken the spine and the pelvis while maintaining an active approach to the practice.
Yoga Nidra guided meditation – group classes and individual Dyad sessions available.
Saturdays – 11:00am-12:30pm – Yoga Flo 2
Private class rates
Available upon request