Category Archives: Yoga

Intersection

I’m lying on my bed in the late afternoon, the sun blazing outside as a Montreal heat wave slowly comes to its end in the crescendo of impending thunderstorms, and I find myself reflecting on everything that my “now” is comprised of. Summer in Montreal is what keeps people living here, and so it goes without saying that there is contentment and gratitude for heat, foliage, sun and seeing my fellow Montrealers (and the annual influx of tourists) out and about. Winter sees the masses huddled in protective winter gear, so it brings much happiness to see everyone basking in the comfort and beauty of summer’s offerings.

Weeks ago, I officiated a wedding for two people I love more than words can say, and I find myself still riding the wave of that beautiful experience. There is pure, untarnished joy related to the experience, which bubbles up now at the slightest thought of the wedding.

I received notice a half hour ago that a relative of mine who has been in my life since my childhood passed on earlier in the day, and so there is grief/poignance/nostalgia/love/gratitude bubbling up as well.

This second half of 2019 will see much travel, with Yoga & Meditation Vacations and City Breaks in Paros, Greece and Rome, Italy, as well as a work trip to Kamloops, British Columbia and some other personal jaunts to other lands, and for all of this, there is excitement and hope bubbling up.

I just spoke to my father, spoke to my mother yesterday, saw my two brothers and their families last weekend, and saw one of my uncles earlier in the week, and there is so much gratitude for still being surrounded by them 45 years into this life.

I played with my dog earlier today and lost all sense of humanness as I brushed her coat and acted like a big goofball with her, and there is such abandon and liberation that arises because of he connection we have.

Upcoming projects will involve passing on the insight and teachings I hold dearest, and there is much responsibility and honour associated to my role in the transmission of the information, as well as deep gratitude to all who have contributed to my role in the world today.

In any given moment, it all exists. The love, gratitude, grief, fear, sense of nostalgia, yearning, inquisitiveness, all of it…it all exists simultaneously for us all. We learn to observe it all, accept it all, be with it all and breathe through it all. We learn that through this power of observation we glean the wisdom that can only be taught through the nature of transience and impermanence. It’s all changing. And so we welcome it all, be with it, allow the humanity of the instant arise and integrate into our world view, and keep going.

This “now” is where it all intersects to form what is. It will change. It already has. So have we.

Take a moment to recognize your “now”, in all its fury and beauty and scary and lovely. Observe it. Appreciate it all. And watch it change.

Peace to us all.
Bxx

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Reboot

Today is the first day. A new cycle has begun. Know this. What has been has been. What is done is done. This is the beginning of what is to come, and so today is the first day of new horizons, new paths, new words, a new narrative. Make it be. Every day that we reawaken in these bodies that house the energy that is you, that is me, and that is we, is another opportunity to be reborn, to restart, to wipe the slate clean and begin again with newness, wonder and unwavering hope. Every day that we are able to use these bodies for the benefit of ourselves and others is a miracle, a miracle of being and a miracle of choice, because to choose mindful action instead of mindless repetition is, unfortunately, not our default setting. It is a choice that we make in every mindful moment, especially in the ones when we decide that every “now” is an opportunity to reboot the wiring, restart the cycle, refocus the intention and commitment.

Today is the first day. Know this, and make it be.

Start Your Next Chapter Now Weekend Workshop January 12-13, 2019

Earlier this year, I jumped beyond my usual solo teaching format to collaborate with one of my dearest friends, Christelle Franca, for the Start Your Next Chapter Weekend Workshop. As I mentioned then, I can count on one hand the people I have collaborated with over the past decade, mostly because my approach to healing and wellness is so specific an expression that I am typically hesitant to mix it with someone else’s. Regardless, in August of 2018, Christelle and I presented our workshop for the first time in Montreal, and it was massively gratifying to see it received so beautifully by those who attended. Once it was done, we swore we would keep offering the workshop periodically throughout key moments in the year, and to kick off the new year, we are happy to announce the dates for the next Start Your Next Chapter Weekend Workshop, January 12-13, 2019!

I have known Christelle for almost 15 years, and in that time I have seen her many incarnations as sound artist, DJ, healer, Masters student, and so much more. She has worked in Lebanon teaching students how to express, contextualize, externalize and shift the energies of trauma from living with/in war on a day-to-day basis. She is a woman who shares my belief that there is no greater purpose for any of us than to accompany others through their suffering, through their moments of stuckness. It is a real honour for me to partner with my soul-sister to once again present this weekend workshop of transformation, movement, contemplation, expression, creation and actualization.

Start Your Next Chapter is our co-creation, intended to facilitate whatever changes those who attend may be aching to incorporate in a sustainable and realistic way, but feel too paralyzed to initiate. It has proven to be an opportunity to be exposed to tools that can alleviate the inevitable suffering each one of us is exposed to, and it gives those who attend the modules the means to express, examine and re-imagine their narrative, their story. Bringing psychotherapeutic tools together with movement, meditation, energy work, writing, discussion and deep contemplation, this weekend is the most brilliantly beautiful opportunity to get the ball of sustainable change rolling with certainty and clarity. Christelle has referred to us both as “les gardiens du passage” (the guardians of transition, of change), and we will do that once again in tandem over the weekend in January.

This event will take place at Equilibrium Yoga (4812 blvd St-Laurent, suite #101) over the Jan 12-13 weekend, 9h-16h30 both days with a one-hour break for lunch. Space will be limited to 15 people so that we can properly give appropriate time and attention to everyone. The workshop will be presented in both English and French, so comprehension of both languages is required from participants. Registration is now open, all payment types accepted. See you there!

Start Your Next Chapter Weekend Workshop

January 12-13, $260+taxes

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The Difference A Decade Makes

Facebook reminded me today of what I have been thinking about over the last few days. It’s been a decade. 10 years ago I held up my end of the deal that I made with whatever I believed God to be when I asked for a sign that I should leave the security and stability of my then-career. It’s been a decade. Mind-boggling. A decade of firsts. A decade of working harder than I ever thought possible. A decade of experiencing life at a level of beauty and inspiration that I had never known was possible. A decade of pursuing my intention of helping others heal. A decade of traveling around the world with people to offer them transformational experiences that show THEM how life can be experienced at that level of beauty and inspiration. A decade immersed, without trying to sound trite or cliché, in love and emanating that love outwardly in no specific direction. A decade of stepping onto my true path, the one my life had been preparing me for all the while leading up to October 15, 2008. A decade of support. From you all. From my guy. From my family and my extended family. A decade of wisdom and learning and trial by error.

Thank you all. For paying attention. For allowing me to be part of your narratives, in whatever way that has taken place. Thank you for giving me the space, time and opportunity to do what I am alive in this body to do. Ten years, and yet I feel like it’s just the beginning.

Here’s to the next ten. And to all the tens that follow. 🙏🏼❤️

Lucky 13

I am in Paros once again, giving the annual yoga vacation that, as of this year, has morphed into the now-annual yoga and meditation vacation. Once again I feel my soul land here. Once again I find myself at home, this time with a very rudimentary grasp of the basics of the Greek language. Once again the group that has assembled is beyond beautiful, as a micro community as well on an individual basis. Once again our senses are oversaturated by the air, water, sun and sand that feel like nowhere else…by the food that never tastes as good elsewhere in the world…by the smells of oregano, salty air, cooking food and sun-soaked skin…by the sounds of the wind propelled by the Anemoi, the crash of the waves, the fizzle of salty water bubbling when one’s head goes under the water in the sea…by the spectrum of blues that beg us to reconsider the color wheel and the soft pink that illuminates the horizon as Eos opens the gates of heaven for Helios to begin the process of streaking the sun through the sky.

This trip is the 13th I have given, marked today, the 13th of September, and reinforced by the endless signs, graffiti tags and digital readouts of “13” that are all over the island. The fifth journey to Paros, the thirteenth overall. It’s a milestone. One borne of luck, good choices and hard work, and which was described to me today by someone here with us as, “the trip of my lifetime.”

Here’s to the years and years to come, replete with more lovely people filled with shared intention, traveling across the world to experience these events that can barely be described, but leave us speechless once living them. And thank you, to every one of you who has been a part of our jaunts, is here in Greece now, and will be with us on future travels.

Start Your Next Chapter Now Weekend Workshop Aug 11-12

For the vast majority of my career, I have worked on projects and endeavors on my own because I a) felt that what I wanted to convey was deeply personal and had to be expressed as my own unique expression, and b) needed to feel a deep connection with whoever I collaborated with, because without it, I would lose connection to the inspiration that motivated me to share my offerings. I can count on one hand the people I have collaborated with over the past nine years, and it has been a while since the last time. I’m happy to announce that it will happen again in a few months, and I’m beyond thrilled to be working with one of my closest, most inspiring friends, Christelle Franca.

I have known Christelle for almost 15 years, and in that time I have seen her incarnations as sound artist, DJ, healer, Masters student, and so many more that words would only diminish. She has worked in Lebanon teaching students how to express, contextualize, externalize and shift the energies of trauma from living with/in war on a day-to-day basis. She has grown into a woman who shares my belief that there is no greater purpose for any of us than to accompany others through their suffering, through their moments of stuckness. And so it only makes sense that I would team up with my true soul-sister for a weekend workshop of transformation, movement, contemplation, discussion, creation and actualization.

Start Your Next Chapter is a co-creation that Christelle and I have worked on to facilitate whatever changes you may be aching to incorporate but feel too paralyzed to initiate, while also being an opportunity to be exposed to tools that can alleviate the suffering of dealing with changes occurring that are not self-imposed or chosen. Bringing psychotherapeutic tools together with movement, meditation, energy work, writing, discussion and deep contemplation, this weekend is truly going to be the most brilliantly beautiful opportunity to get the ball of change rolling with certainty and clarity. Christelle referred to us both, months ago, as “les gardiens du passage” (the guardians of transition, of change), and this weekend workshop will be exactly that for all in attendance.

This event will take place at Equilibrium Yoga (4812 blvd St-Laurent, suite #101) over the Aug 11-12 weekend, 9h-16h30 both days with a one-hour break for lunch. Space will be limited to 22 people so that we can properly give appropriate time and attention to everyone, and registration is now open, all payment types accepted. See you there!

Start Your Next Chapter Weekend Workshop

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Barcelona Musings

I was awake last night at 2am with some residual jet lag on my first night here in Barcelona for the Yoga City Break, and as I typically do, I got to reflecting on how really, truly grateful I am to be able to do what I do for work. I shouldn’t even call it work, but it does fall into the “career” category, so it’s the most succinct word I have for the time being.

I began my yoga vacations in 2011. Since then some of you have joined me in Santorini, Mljet (Croatia), Istanbul, Paros (the fifth trip there takes place September 8-18 later this year), Berlin, Bali, Ravello on the Amalfi Coast, Prague, and now some of you are on a plane on your way to join me here. It’s kind of overwhelming to look back at everywhere we’ve journeyed to, and I find myself feeling emotional about being able to instigate these trips around the world.

My intention in working on the planning and execution of these voyages is manifold. I want to bring people to beautiful places in the world so they can experience those moments that thrill and fulfill in only the ways that travel can offer. I want to instigate the shifting of perspective for others so that they can see newness and remember what that is like. I want to remind you all what life can be like when you take a risk and go do something for yourselves, even in the presence of all the responsibility you’ve signed up for in your lives. I want to offer a group travel structure that those who are too intimidated by traveling solo can find comfort in. I want to remind us all what it’s like to live life fuller and bigger and more awesome than we’re typically encouraged to do.

This may sound wholly benevolent of me, but trust me when I say that there is a need in me that is fulfilled by making all of this happen, and trust me when I say that it can be incredibly demanding, grueling, time-consuming and emotionally draining. My purpose in life is to make the experience of life better, more positive and enjoyable for others, and when I succeed in accomplishing that, I am fed on a soul-level. It galvanizes me to use my resources, time, energy, and accidents of life to the best of my ability to make these trips happen, and run as smoothly as they possibly can given all the free agents that exist in whatever environment we find ourselves in.

I realize that the path to roll these vacations out is more unobstructed for me because of my gender and skin colour. I understand how my privilege plays a role in being able to do this, and I try, to the best of my ability, to use it responsibly and inclusively. I also am aware of how, with one tiny change in this narrative I find myself living, all of this could never have been, and how it could also change.

I don’t take any of this for granted. As I type these words overlooking the rooftops of Barcelona, I count my blessings and pat myself on the back for my role in showing up efficiently and responsibly to have contributed to this moment occurring. I don’t expect people to sign up for these trips, and when they do, and when they sell out, trust me once more when I say that I am grateful. Grateful that hard graft and divine grace continue to work synergistically so that I can continue to make my soul hum by offering you all the opportunity to do the same.

For those of you on your way here, I’m waiting to see you with a massive hug and a week ahead of living life awake and to its fullest. For those of you who have joined me on past trips, I hope that you still have the fondest of memories of our time together. For those of you who will be joining me on future trips, get ready for some beautiful moments of community and connection.

Sending peace and sunshine from Barcelona.

Bxx