My Problem With Wellness

In the last class of this year’s Yoga & Meditation Vacation in Paros, I spoke to the students about the concept of « wellness » and how the word is a source of irritation for me. The irritation has little to do with the actual word, but rather because there doesn’t seem to be another word that’s […]
The Tension of Opposites

feel. Deeply. I always have. As a kid I was identified as the emotional barometer of the family; when issues arose with my parents or my siblings, my emotional state would indicate that instability. I was labeled as “sensitive”, a label slapped on me because I showed what I felt, I (eventually) spoke what no […]
Navigating Change Online Workshop

Join Bram for a 90-minute workshop designed to offer guidance and direction for those at a crossroads in their life. With the right questions and practices being offered, new insights and realizations will be attained helping to offer some gentleness and accompaniment as we navigate this transitional moment in life. This workshop is open to […]
A Friendly Reminder

Just a quick word to remind us all that the only thing we are not being encouraged to do in life is to take care of each other. We are encouraged to wear a mask, distance ourselves physically while psychologically internalizing the effects of the term « social distancing », see each other as potentially fatal and […]