Tag Archives: spirituality

Use Your Words, My Love

This is not a time in history to fuck up in the public forum. Across the world, and even more specifically, south of the Canadian border in the country that tenuously holds onto the “land of the free and the home of the brave” title, a wave of intolerance has been gaining momentum over the past few years. A few months ago I watched the CNN series “The Sixties” and was somewhat educated on how politically unstable that decade was, and how volatile the fight for human rights made the 1960’s. I was pretty shocked to see that regardless of how far we think we have come since then, many of the issues people in the US were giving their lives for to see colour barriers come down and have all humans treated equally seem to be as present today as they were then.

With the current administration in America doing its best to divide people and their opinions, and in an age where those opinions have countless platforms through which they can be expressed, it is no surprise that the US is splintered and fragmented. Those whose history is made up of overcoming hate, genocide, slaughter, slavery, discrimination and dehumanization have every right to be on guard right now, as they do for the rest of time. There are those, goaded on by the president’s apparent refusal to out-rightly condemn hate and intolerance, who take to social media outlets with the sole purpose of instigating conflict. There are organizations with social media bots whose sole purpose is to do the same, resulting in human beings with the best of intentions ending up in Twitter wars with bots designed to amplify the conflict until emotional reaction erupts. We have every right to staunchly stay on guard and be as vocal as the troublemakers so that we continue to fight the good fight and ensure the freedom and happiness of all people.

Late last month, one of my childhood heroines, Roseanne Barr, posted a tweet that read, “Muslim brotherhood & planet of the apes had a baby=vj” to her Twitter account, referring to Valerie Jarrett, who, among other accomplishments, was a senior advisor to the Obama administration. Rightfully so, within days, Roseanne’s career was over, and within weeks the show she had created and which was in a successful reboot was rebooted once again, this time without its namesake having anything to do with its new incarnation. I decided to boycott anything to do with her, and chalked it all up to her being one more casualty of this period of carte-blanche xenophobia that emboldens even celebrities to spew hate.

Today I listened to an interview she gave to her spiritual advisor, Rabbi Shmuley, in which she talked, among other topics, about her spirituality, how inexcusable that tweet was, how she didn’t know Valerie Jarrett was African-American when she wrote the tweet, and how sorry she is about making herself the poster person for hate, or, in her own words, “A hate magnet”. And as inexcusable and horrific as her tweet was, I found myself contemplating the concepts of forgiveness, right speech (written and spoken), the literalist global society that social media has fostered, and these hypersensitive times in which we must be vigilant to hate and intolerance, and in which, for the first time in my lifetime, we need to censor ourselves for any nuance, sarcasm or double-entendre that might get lost in how our words are received.

A few days ago Madonna posted a doctored photo to her Instagram account of a still image from Beyonce & Jay-Z’s new video, Apeshit. The image, taken from the inside of the Louvre where the power couple were looking at a wall of paintings from some of the masters throughout time, had album covers from Madonna’s body of work replacing the works of art, and the caption below written by Madonna was, “learning from the Master…lol”. Fans of Beyonce and Jay Z immediately took to social media to accuse Madonna of being racist by using the word “master”, alluding to its roots in slavery. Madonna removed the word from the post when the backlash began.

Now, anyone who knows anything about Madonna knows that she is anything but racist. But in this moment in time where we are all super sensitive and dealing with the free-floating anxiety of a US administration using its influence to set human rights back to where they were in the 1960’s, it is only normal that we hold each other to stauncher standards in how we communicate. It is only normal that we ensure that our celebrities be held accountable for how their words may be misconstrued or damaging to the communities and cultures who have suffered intolerable mistreatment and are now afraid that history seems to be on the verge, if not the cusp, of repeating itself.

Let me make something crystal clear for anyone who has the intention of taking my words and misconstruing them: I am not defending Madonna or Roseanne Barr. If anything, their examples exist so that we learn from them, so that we understand that we need to adhere to right speech, using words that successfully convey their intention. To not do that, in today’s social climate, is to invite in a tsunami of rage and indignance, understanding that whether or not we applaud or condemn it, this is where we are in time today, this is where we find ourselves.

Do I think that we tend to overreact to judgement these days? Absolutely. Do I think it’s sad? Yes and no. If I were African-American in today’s social climate, you better believe I would be alllllll over that shit, looking for the slightest bandwagon that the troublemakers could jump on to then use a celebrity’s name and influence to jump onto. I get it, and I think it’s an occupational hazard of all this turmoil that has risen to the surface of our collective consciousness. However, yes, I think it is sad that our ability to receive and appreciate sarcasm and deeper meaning is dormant. Yes, I think that it is sad that we are quicker to sling hate towards those who have transgressed instead of realizing that by doing so, we end up contributing to the energy that we object to so indignantly. Yes, I think that it is sad that forgiveness seems to be a concept of the past. Yes, I think that it is sad that we conveniently forget how timely the, “Let he who is without sin cast the first stone” passage from the bible is. Every single one of us has fucked up. Every single one of us has said things we immediately regret. None of us are faultless. Yet we attack other people from this high horse of superiority when they have a weak, human moment. I remind myself constantly that when I judge others unfairly, I open up the spiritual channel for others to do the same to me.

So what can we learn from all of this? I think that what we are meant to learn is to take greater responsibility for the words and energy we launch into the world, especially through social media channels. We need to mean what we say and say what we mean, and we need to consider how our words have the power to traumatize. We need to speak and write with right action, not emotional reaction. The same way sending that drunken text at 3am is a bad idea, so it is to express ourselves in the forum of public scrutiny irresponsibly, with no regard to how we may be negatively impacting others and making their load harder to bear.

Years ago, as I watched my sister-in-law deal with one of her young children who was being unruly by kneeling down to his level and saying to him, “Use your words, my love”, I made a mental note to do my best to do the same. It looks like we may all need to take a page out of that book.

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When Your Accidents Of Life…

…result in having a face or body that our current culture deems beautiful, be humble.
…result in being far more talented than the rest of your peers, be humble.
…result in being born into a family with material abundance, be humble.
…result in having the privilege of not having to worry about being yourself in the world without facing resistance, be humble.
…result in anything that could be misconstrued as being better or luckier than anyone else, be humble.

The body, gender, family, culture, demographics, geographical location, skin colour, sexual orientation and time in history that you were born into, seen through the lens of some faiths and belief systems, are completely random, “accidents of life”, to quote Joseph Campbell. You can take absolutely no credit for any of it, and none of it is a valid measure of your worth. More importantly, stop judging other people based on their accidents of life. Be humble and consider that we have all been duped into believing that this literal, human experience is the sum total of the journey we find ourselves on. “Don’t be small-minded”, we read in the Ashtavakra Gita. “The universe exists within you”. Don’t be duped by illusion, by the appearances your limited senses can interpret. The packaging is simply the container for what you should really get to know, which is the spark of energy that is, truly, who and what we are. Seek that out in others and you will not only get to know who they really are, but you will be making connections that transcend what divides and separates us.

Authoring A New Year

As the cycle that was named “2017” comes to its end, and “2018” makes its entrance, here are some intentions to commit to instead of relegating to the realm of the forgotten after a few weeks into the new year.

1) Do your best, as often as possible, to focus on what’s going well instead of what seems to be going wrong. Do this more often when things seem dismal or hopeless. This is it. It’s now. The good and the bad, the uplifting and the horrifying, the light and the dark. It’s all occurring simultaneously. Despite everything that we object to, we have the choice as to whether we spend all our time obsessing over the infuriating or whether we remember to also focus on what co-exists with the infuriating, which is the beauty, the kindness, the connection and the love we all seek.

2) Balance out the time you spend doing with the time you spend being. This means letting yourself have the down-time, or “gap-time” (to quote my late teacher Joan Ruvinsky), necessary to change your thought and behavioural patterns from the constant rhythm they are used to. Let me clear here, this does not mean incorporating some practice you think you should be doing, like meditation or yoga, if that practice will simply be something else you do, but which does not facilitate unplugging from everything else you do. Let yourself simply be, as yourself, with nothing else to do, with nothing else to fix.

3) Make more and more time in your schedules to put your passions ahead of your obligations, and do this consistently and unwaveringly.

4) Welcome all adversity and fear as the life lessons in which you are meant to learn what you’ll need to be armed with for future stages of your journey. Instead of putting the blinders on and just trying to survive through life’s darkest moments, infuse light into them by understanding that you have a choice as to how you respond to them. You do not have to be held hostage by them. Take a deep breath, face what has manifested with your head held high, and keep asking yourself, “What am I meant to learn from this?”, because there is always something to glean from what induces suffering.

5) Disregard what other people believe are “best practices.” Best practices are for sheep who want to conform to other people’s structures and rules in order to attain what is deemed as success in other people’s eyes. Do it your way, how you feel compelled to make it happen, whatever it is.

6) One of life’s truths is that not everyone does their best to be kind, to be generous, to uplift and inspire in the name of the betterment of the world. Some people are just hell-bent on contributing to chaos and destruction. Recognize these people, especially when they present themselves as part of the solution in order to get more power with which to destroy. Recognize them, call them out, speak up against them, keep a watchful eye on them, and then disregard them. They would like us all to focus on them, because any attention is better than no attention. Don’t let them disrupt your peace, your contentment, your intention to be part of the solution.

7) Be kinder.

8) Laugh more and laugh harder.

9) Speak your truth and speak up if you’re not being heard.

10) Consider that these days are golden. Appreciate them, regardless of everything you may believe is going wrong.

All the best for a happy, healthy year ahead!

We’re Still Here – One Night Only with Bram Levinson at the Rialto Theatre

I am beyond excited to finally announce that I will be doing my own show/speaking engagement at the historic Rialto Theatre in Montreal! After years of lecturing in yoga studios, convention centers and festivals, I’m proud to bring what I do to the theatre, especially one that has played a part in my life and is a Montreal landmark and institution.

Event description:

For one night only, Montreal-based author and teacher Bram Levinson is taking his wisdom, irreverence and humour to the stage. Join him for an evening of insight, laughter and exploration into life, family, love and what it means to be spiritually awake in today’s world. Brandishing his usual refreshing, deeply personal, edgy approach and sense of humour, stories will be told, wisdom will be shared through his experiences and perspective, and inspiration will be what’s left after everything is said and done. Don’t miss this one night with Bram at the historical Rialto Theatre!

Date: Wednesday, November 15, 2017
Doors Open: 19h/7pm
Show Time: 19h30/7:30pm

Box Office/Tickets: $40+taxes, available through Eventbrite: https://www.eventbrite.ca/e/were-still-here-one-night-only-with-bram-levinson-tickets-38155077865

Special thanks to Mandy’s, the sole sponsor for this event!

Photos courtesy of John Dabarno Photography,
https://www.smashingpixel.com/blog/rialtotheatre

My Work

I don't want to deal with the state of today's world.

I don't want to find excuses or justifications for what I object to, to the injustices that seem to be becoming more and more commonplace, simply to quell my dumbfoundedness and indignation. I don't want to judge, and I don't want to call myself on my judgements because I know that there's already too much judgement being slung around like stones at a stoning. I don't want to placate myself by attempting to cultivate patience as I wait for the world leaders who are abusing their power to fall into the annals of history. I don't want to see the virtuous and the kind suffer, and I don't want to see those that think solely of themselves, with no regard for the well being of others, effortlessly float through existence. I don't want to see the ignorant venom that gets spewed out in 140 characters or less, and I don't want to see my fellow humans get to the end of their lives believing that what they learn through news channels about other faiths, beliefs and points of view is a proper education.

There's a lot I don't want. But like it or not, this is. It all is, undeniably. And I have a choice as to whether I'm going to rant and rave and object and age into a curmudgeonly, bitter man, or if I'm going to do everything I can to work with my own feelings of anger, disbelief, disappointment and fear so that I acknowledge and experience them fully, and then occasionally alter those vibrations into different ones that lift my spirits. I have a choice as to whether the sensations my body experiences day in and day out are "negative" and harmful, or whether they soothe my senses and help to prioritize calm and clarity above all else. I have a choice as to what I focus on, understanding that the object of my attention will dictate the quality of my experience of every single moment.

And so, I pick my battles. I do great things for other people. I help other people with their most difficult obstacles. I bring laughter to situations that are laughable, even when they're tragically so. I elevate others. I am kind to myself. I make time to do whatever the hell I want for myself to balance out the time and effort I dedicate to my work and mission. I balance discipline and comfort, finally understanding how necessary they both are.

I accept the state of today's world, don't get me wrong. But I am hell-bent on making sure it doesn't get the better of me. More so, I do what I can, exceeding personal expectations, to make this world a better place. It's the only thing I can realistically do.

That's my work.

Yoga, Spirituality & Gender: Interview with Lina Bradford

One of the facets of the Hindu and Yogic teachings that not only resonates with me, but which I find glaringly relevant today, is the reidentification of Self. In multiple scriptures we are taught that identifying with appearances (specifically the bodies we inhabit) equates with ignorance and the wise know to identify with the energy that animates them. We are taught that we are not our bodies, but rather the spark of energy that is embodied by them, a concept that seems to inform and shed light on the journey of many transgender children and adults alike. This teaching is something I learned decades ago before my studies in spirituality began, and my “teacher” was one of the most vibrant and unique people I have ever known.

In 1992 I was going out to clubs in Montreal with my then-partner and our circle of friends, and it was in a club one night that I saw one of the dancers up on a speaker doing her thing like no one was watching. She was sleek and lithe, looking like a glamazon character from the not-so-recent past, and she was PERFORMING. Whereas the other hired dancers were doing their best to not fall off their perches, this girl was working that platform like she was onstage at Madison Square Garden. She was lip synching to the songs, interacting with the crowd on the dance floor, and I. Was. Mesmerized. I had never seen such raw talent before, never been so captivated by someone who so obviously had that “it” factor that stars are made of. In fact, the first time I ever saw Beyoncé perform I thought, “I’ve seen this act before.” The moves, the attitude, the presence, the energy, all of it was done before. And I had seen it with my own eyes, mere feet away from the spectacle.

After casually speaking to her for a while, my friends and I eventually became good friends with the girl who would become known as Girlina to the 1990’s New York City Club Kid community, and who would later morph into Lina Bradford.

Meeting Lina all those years ago was part of my education in gender identity, in truly seeing someone as their personality and how it expressed itself, as opposed to the gender of the body it animated. I had seen drag queens perform at that point in my life, and had appreciated the good ones who had real stage presence. But seeing Lina perform was something entirely different. She was no drag queen. This was no drag. There was no exaggerated flamboyance. Every single time I saw her, whether on a stage or getting ready for bed when I slept over at her place after ordering dirty pizza at 3AM, she was unapologetically herself. Feminine energy with a masculine bite to her sense of humour, compassionate, loving, street-smart and worldly, Lina joked that she was a “gender illusionist,” but the term was really just a tool for those who didn’t know how to wrap their brains around her brilliance. Even her languaging, the way she spoke, was so unique, her vocabulary so of her own invention, that it became known as “girlingo” in the 90’s club circles. To me she was a superstar, a warrior, a Goddess of mythical proportions. And she still is.

Lina is exactly the same woman today she was 25 years ago when we met. She was obsessed with Barbie dolls, often making their couture outfits herself, and that obsession has grown into the theme of her YouTube talk show In The Dollhouse With Lina, now moving into its third series. She is a sought-after DJ, playing for crowds across the globe, corporate events, and even spinning on ABC’s The View for her pal Whoopi Goldberg’s birthday celebration.

Lina showed me what it meant to be authentic, to be unfailingly yourself, all those years ago when we didn’t have a transgender movement and when LGBTQ rights were a distant hope for the future. She did it all with an infectious laugh, killer style, and the ability to leave you emotionally moved beyond compare. She was truly ahead of her time, and the world is now cluing in to her vibration. She was, and is, her own work of art. To label Lina is to limit who and what she is. She is a force. She is an energy. She is everything manifested as newness, charisma, talent and light. Her spirituality runs deep, and one has to only visit her Facebook page to find her daily words of inspiration and affirmation, like this one from April 24, 2017,

“I will speak only positive words of faith and victory over myself, my family, and my future. I will not use my words to describe my situation. I will use my words to change my situation. I will call in favor, good breaks, healing, and restoration. I will not talk to God about how big my problems are. I will talk to my problems about how big my God is. This is my declaration.”

I spoke with her last week and followed up by sending her some questions I wanted her take on. I am so fortunate that we are still in each other’s lives, and I cheer her on with every success she adds to her roster. DJ, actress, dancer, entertainer, talk-show host, board member of GMHC, and friend. That’s who Lina Bradford is to me, and it’s my honour and responsibility to use my voice to help elevate her to the heights that have been her birthright.

Q – Meeting you was the first time I had met someone whom I truly believed had a body whose gender did not align with the energy that animated it, with the expression that was meant to be shared with the world. Talk to me about your experience as a transgender woman.

A – Well I have always been Spiritually connected and with this comes self awareness and discovery. I have never felt disconnected to my body. My Being has always been an alarm clock with which to morph, and when I speak to young transgender children I explain, “Allow yourself 2 know yourself, be a well rounded Being b4 anything, then alignment will bring you where & when it’s meant to be”. So my Essence is & will always be of All & One, of embodying both my masculinity & femininity. It is key in my Life as balance, back then & always.


Q – Do you agree with the spiritual teaching that we are not our bodies, but rather the energy that animates them?

A – I am on another planet with that (philosophy and belief), however in being here with where you’re coming from, it’s a 💯 Yes!!

Q – Tell me what you believe to be true about why we are here and what we are meant to do with our time.

A – I myself have lived numerous moments, so I know that there’s too much out there to be swayed and (influenced) by what mainstream society sells you on!

Q – What do you believe is your dharma, your mission, what you alone are supposed to bring to the rest of us in the world?

A – I have always known by spiritual guides and the two cherubs on my shoulders that I am a people person, and bringing together lights and energy is my job. I know my purpose and live it daily. Princess of light.

Q – In the 25 years that we’ve known each other, I have never seen you defeated, never seen you afraid, never known you to be anything other than powerful and certain with every dance move, career move, acting gig and public appearance. How do you manage fear and anxiety in your life? How do you deal with them? 

A – Thank jew so dearly for those words, I regard you high in my book of love. Being connected and receptive to Energy & The Universe keeps me so rite 4 my blood type, so to say. I am steered away from negativity and kept on my path. Nothing can slow my roll!!!

Q – I’ve spoken and written about our echoes, essentially giving a name to the energy we each project into the world and which trails behind in our wake, outlasting us after our bodies die. What do you want to leave behind for the world after this body goes and the Self moves onto the next phase of its manifestation?

A – I think we all want to be remembered for whatever beautiful accomplishments we’ve done in our life, and what I want to leave behind is the love and light that I see and bring out of the people. That’s what makes me shine on the daily.


Q – What do you want the world to know? Based on your life lessons and overcoming adversity, what wisdom would you share with the world?

A – Never feel defeated. We have the power to heal and take our selves anywhere we want. When you believe in yourself you sell yourself to the rest of the world, you are EVERNESS!!!

For all Lina-related info, visit her website at http://djlina.com/.

2017 Higher Learning Weekend 


What fundamental aspects of the human experience are we not taught in school? How are we being set up for a lifetime of settling, mediocrity, frustration and disappointment? What conditioning does our culture endorse and depend on to keep us stuck in what keeps us silent, stationary and skeptical? Where are we getting the skills we need to respond wisely to the more difficult and challenging moments we all face?

Traditional channels of education set us up to be economically accountable and productive members of society, but don’t give us the survival techniques necessary to prioritize our own sense of peace and well-being when tensions land and everything goes wrong. It has been a few years since I have had the intention of creating an educational program that addressed the way we live while providing tools and coping strategies for navigating the ups and downs of this winding human journey. I am so pleased to now unveil years of study, insight and experience with the Higher Learning workshop.

Join me Saturday & Sunday, January 21 & 22, 2017 for the inaugural Higher Learning Weekend of Workshops. Space is limited to 25 places per workshop and students can choose to attend the entire weekend or choose specific modules à la carte. The subject matter is appropriate and relevant for people of all ages, so children bring your parents and parents bring your children. This will be an event for anyone with a pulse and the desire to LIVE this life to its maximum potential. The Higher Learning program is an opportunity to focus on the skill sets that have the potential to influence and inform the rest of your life.

All levels of student welcome, no prior study or knowledge of Hinduism or scriptures necessary.

Contact me at bram.levinson@gmail.com for more info or choose your payment option below.

Sat, January 21
9:30am-12:00pm – The Power Of Intention
1:30pm-4:30pm – The Power of Being/Awareness

Sunday, January 22
9:30am-12:00pm – The Power of Thought
1:30pm-4:30pm – The Power of Time

$300+taxes ($344.93) – full weekend
$90+taxes ($103.48) – individual module à la carte

Equilibrium Yoga
4812 Boul St-Laurent, suite 101 (corner Villeneuve)
*do not contact the studio for information, contact Bram directly*

**I am thrilled to announce Simply Protein as the official sponsor for this event!**