The Kindness Calendar. A beautiful initiative my younger brother posted on social media and which was put out into the world by https://www.actionforhappiness.org/. I am making it my daily Mindfulness practice for the month, and I invite everyone to do the same. For more information, visit the latest episode of The Examined Life with Bram […]
As part of an effort to continue to Pay It Forward in honor of Ewan, Caroline and Sam, myself and my good friend Mauro Petraccone have created a special event to help elevate the Love4Ewan project while raising money for the Montreal Children’s Hospital. Mauro is part owner of the NDG restaurant Pasta Casareccia, and he has generously offered to provide dinner at the restaurant free of charge for every person who donates at least $75.00 to the Montreal Children’s in Ewan’s name!!!!
As we creep closer and closer to another calendar year, I’ve been noticing more and more videos, social media and blog posts, webinars and courses on goal-setting as a way to profit from the New Year’s Resolution craze. Personally, I believe that New Year’s resolutions are ineffective and their own form of self-hate, as they typically come about by looking at some aspect of ourselves that we dislike and then vowing to change that aspect by committing to a practice that is not healthy, beneficial or respectful of who we truly are and how we operate in our own lives.
We should know better. As the privileged few on this planet to have our comforts and freedoms. As the surviving few of our lineages. Regardless of our gender, skin colour or religious background, every single one of us, at some point on the historical spectrum, comes from a lineage of persecution. Every single one of […]
“By cultivating attitudes of friendliness towards the happy, gratitude towards the friendly/kind, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind stuff retains its undisturbed calmness.” – Patanjali’s Yoga Sutras 1.33.