I feel. Deeply. I always have. As a kid I was identified as the emotional barometer of the family; when issues arose with my parents or my siblings, my emotional state would indicate that instability. I was labeled as “sensitive”, a label slapped on me because I showed what I felt, I (eventually) spoke what no one else was addressing, and I (eventually) refused to lie with secrets as my bedfellows. Truth has always been hard for me to turn a blind eye to, and so, I feel.
This year has very much been about testing each one of us to see if and when we will finally be ready to heal. Not from the fallout of Pandemica, but rather from the wounds which we have been carrying with us for decades. Sometimes it takes a pandemic to recontextualize life, and with life recontextualized we find ourselves dealing with old patterns of fear, old patterns of helplessness, old patterns of getting on with life without looking at what’s scaring us senselessly, old patterns of projection/blaming/suppressing/repressing/avoiding/anesthetizing.
One year ago, to the day, I posted the Top 10 listed above on Facebook. In some ways, I cannot believe that it has been a year since I wrote this, and yet in other ways I absolutely can because of all the conscious changes I have made. A few of the things listed here […]
I am in Paros once again, giving the annual yoga vacation that, as of this year, has morphed into the now-annual yoga and meditation vacation. Once again I feel my soul land here. Once again I find myself at home, this time with a very rudimentary grasp of the basics of the Greek language. Once […]
For the vast majority of my career, I have worked on projects and endeavors on my own because I a) felt that what I wanted to convey was deeply personal and had to be expressed as my unique expression, and b) needed to feel a deep connection with whoever I collaborated with, because without it, I would lose connection to the inspiration that motivated me to share my offerings initially. I can count on one hand the people I have collaborated with over the past ten years, and it has been a while since the last time. I’m happy to announce that it will happen again in a few months!
There is no moment in time that is not rife with turmoil, with difficulty, with fear or with obstacles. And there is no moment in time in which peace, ease, faith and trust are not accessible, even when their opposites seem unstoppable. I believe humanity needs to remember a few key principles as we navigate […]
The past couple of weeks have been interesting for me in that I have found myself practicing yoga more frequently than I typically do. If I can get 2-3 classes in a week, I’m happy, but over the past few weeks I’ve found myself practicing 4-5 times a week, and what it has brought me is beautifully informative. With more practice has come more strength, more awareness as to when in each individual practice I feel my body begin to respond, open and warm up. I have found myself in a new phase of relationship with my practice and my body, and as a result of the observations I’ve made, I have also found myself compelled to pay more attention to what I’m eating, when I’m eating, if I’m eating. The same applies for rest: I find myself resting when I need to, saying no to things that will interrupt that rest, and being active when typically I could just keep on resting. I am in awe of my body, how it works and responds and, ultimately, the relationship I have with it.