A Year in the Light: Daily Spiritual Life Hacks, Intentions & Reminders is the latest release from yoga and meditation teacher and author of The Examined Life, Bram Levinson. Veering off from where The Examined Life brought readers, A Year in the Light serves as a daily companion for seekers, thinkers and anyone striving to live a life more steeped in peace, perspective and mindfulness. With 365 pages of daily insights, intentions and reminders, this book serves as a practical tool for those either seeking occasional inspiration and focus or for those looking for a daily source of focus and direction to bring mindfulness and purpose to their lives. Those using the book as a daily tool have the option of committing to the year-long, 365-day A Year in the Light Challenge.
Those taking the challenge are encouraged to read one page per morning and then bring that page’s insight or intention out into their day to see how and if it proves relevant or helpful. Participants are encouraged to start their 365-day period whenever they’d like and to bring the insights and discoveries they find through the book to social media outlets using #AYITLChallenge as the identifiable hashtag.