My Extended Family
I have many things to be grateful for in this life. My health is good, my body allows me to pursue my dreams (however physical they may be), I have someone in my life who I love and who loves me. I am blessed to have a wonderful family surrounding me including two parents who […]
Touchy, Touchy
Today is a day to relax and recover somewhat from this weekend, which was the latest installment in my 200 hour Yoga Teacher Training, and it was intense. As is sometimes the case with yoga, it was grueling physically, mentally and emotionally (breathing through the physical aspect of it usually drums up the mental and […]
The Virtue of Patience
My partner and I have spent the last week shower-deprived while a contractor re-tiles our shower’s walls and floor, and I have found myself not only having to completely re-organize my daily routine, but having to check myself every time I feel a twinge of impatience in my rush to see the final result. Taking […]
Where I Am
It’s been a couple of months now that I’ve been teaching yoga, and after solely being a student for 10 years, the transition has been so organic and natural that I know that I’m finally doing what I’m meant to be doing…
The Road More or Less Travelled
I came back yesterday afternoon from the greatest weekend retreat I could have hoped for – we went to Spa Eastman, a fantastic place to unwind and reconnect with yourself and the peace in and all around you. Our group was 22 people strong, some of whom were not students of Luna Yoga but had […]
Only The Best
As most of you already know by now, the past year has been monumental for me in terms of the changes I made in my career and where it has brought me since. I’ve been practicing yoga for 10 years now, and only after 9 of those years did I realize that yoga was where […]
Surviving Yoga
I am literally immersed in the world of yoga. I manage a yoga studio, Centre Luna Yoga (www.centrelunayoga.com), am more than halfway through my 200-hour Ashtanga Yoga Teacher Training with Darby, Shankara & Joanne at Sattva Yoga Shala (www.sattvayogashala.com), am teaching substitute yoga classes at Luna Yoga and as well as some rooftop yoga classes […]