Bram Levinson is a globally renowned wellness educator and the author of “The Examined Life” and “A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders”. With a rich tapestry of certifications and advanced studies in psychology, mindfulness and meditation, yoga, Hindu philosophy, and Internal Family Systems (IFS), Bram brings a holistic approach to personal growth and wellness. He offers transformative wellness coaching, keynote speaking engagements, and immersive workshops and retreats worldwide, inspiring individuals to lead more mindful, balanced, and enlightened lives.
Services
Coaching
The coaching program is designed to guide students through career and life experiences that range from mildly challenging to seemingly insurmountable. Bram will meet with clients to discuss whatever issues or obstacles are present, and will offer whatever insight possible, drawing on Bram’s studies in mindfulness, business, psychology, as well as his own life experiences.
Classes
Active vinyasa-based class focusing on alignment, breath awareness and relaxation, all with hands-on adjustments. Strong emphasis on personal development and philosophy, while developing strength and flexibility in equal measures.Yoga Nidra guided meditation – group classes and individual Dyad sessions available.
Corporate
Bram is proud to present this specially designed program catered to corporate environments, the In-Office Corporate Meditation program is now available to businesses in and around Montreal. Offered in 10-week sessions, these classes will introduce participants to easy-to-follow guided meditation practices.
Wellness
vacations
Books
Latest Blog posts
My Problem With Wellness
In the last class of this year’s Yoga & Meditation Vacation in Paros, I spoke to the students about the concept of “wellness” and how
The Tension of Opposites
I feel. Deeply. I always have. As a kid I was identified as the emotional barometer of the family; when issues arose with my parents or my siblings, my emotional state would indicate that instability. I was labeled as “sensitive”, a label slapped on me because I showed what I felt, I (eventually) spoke what no one else was addressing, and I (eventually) refused to lie with secrets as my bedfellows. Truth has always been hard for me to turn a blind eye to, and so, I feel.
Navigating Change Online Workshop
Join Bram for a 90-minute workshop designed to offer guidance and direction for those at a crossroads in their life. With the right questions and
*This Is Just A Test*
This year has very much been about testing each one of us to see if and when we will finally be ready to heal. Not from the fallout of Pandemica, but rather from the wounds which we have been carrying with us for decades. Sometimes it takes a pandemic to recontextualize life, and with life recontextualized we find ourselves dealing with old patterns of fear, old patterns of helplessness, old patterns of getting on with life without looking at what’s scaring us senselessly, old patterns of projection/blaming/suppressing/repressing/avoiding/anesthetizing.
Pandemica
We have had a challenging year, challenging on so many levels. Thrust into uninvited change, most of us were forced to look at our relationships
The Kindness Calendar
The Kindness Calendar. A beautiful initiative my younger brother posted on social media and which was put out into the world by https://www.actionforhappiness.org/. I am