“I will speak only positive words of faith and victory over myself, my family, and my future. I will not use my words to describe my situation. I will use my words to change my situation. I will call in favor, good breaks, healing, and restoration. I will not talk to God about how big my problems are. I will talk to my problems about how big my God is. This is my declaration.” – Lina Bradford
I am sitting poolside at Margarita Studios, the location where we have spent the last ten days practicing yoga, sharing meals, laughing, bonding and basking in the Parian energy that keeps me coming back with different groups of friends and students year after year. It is always emotional for me to say goodbye to the […]
I’m writing this from the island of Paros in Greece with only a few hours before the 2016 yoga group arrives, and I’m feeling nostalgic. Five years ago I set off on a new branch of my career by organizing my first-ever solo yoga retreat on the Greek island of Santorini. I remember how fiercely […]
As I take some time following the Prague Yoga Vacation to unwind in Berlin, I find myself observing sensations and emotions bubbling up that fascinate me. I’m in my favourite city in the world, the one I’d live in if I ever left Montreal. The current weather is hot and sunny, and all is well […]
This week in classes I’ve been asking students how their day-to-day experience might be altered by waking up every morning asking, “I wonder what amazingness today will have in store for me” as opposed to waking up and thinking, “I don’t want to go to work.”
Today is one of those days when this blog becomes so much more than some words written for the benefit of others. Today I am using this medium to pay hommage to a woman who changed my life. If my post from last year about my teacher, Joan Ruvinsky, went unnoticed, check it out here.
I’m very happy to see that this site has been included in a new compilation of the Top 50 Yoga Blogs!
With the intention of NOT making this post too lengthy, I feel that it would be irresponsible of me to not take a moment to acknowledge this past year and how pivotal it has been for my journey. I have the tendency of constantly focusing on the present moment and my future plans and projects, and so I felt like today, the last day of 2015, would be a great time to look back.
As we creep closer and closer to another calendar year, I’ve been noticing more and more videos, social media and blog posts, webinars and courses on goal-setting as a way to profit from the New Year’s Resolution craze. Personally, I believe that New Year’s resolutions are ineffective and their own form of self-hate, as they typically come about by looking at some aspect of ourselves that we dislike and then vowing to change that aspect by committing to a practice that is not healthy, beneficial or respectful of who we truly are and how we operate in our own lives.
The reason some get a thrill out of extreme sports is the same reason why some exercise or binge-watch television or love spending money or drinking alcohol or ingesting drugs or hanging out with friends or meditating or eating or listening to music or having sex or doing whatever it is that brings them contentment.