Are you ready to try meditation?
I am beyond excited to announce that after months of working on a specially designed program catered to corporate environments, the In-Office Corporate Meditation program is now available to businesses in and around Montreal. Offered in 10-week sessions, these classes will introduce participants to easy-to-follow guided meditation practices. Weekly topics including Intro to Meditation, Stress Management, and Mindfulness will help shape the classes, as will breathing techniques designed to relax the body and focus the mind.
Meditation benefits corporate culture and environments in a myriad of ways:
– improves concentration and focus
– improves productivity
– provides clarity and boosts decision-making skills
– enhances creativity
– stimulates emotional intelligence
– helps manage anxiety
– provides tools to manage stress efficiently and effectively
– instills a deep sense of calm
I am so proud to finally be offering this in the workplace where it can be massively beneficial to boosting overall health, mood and morale. For information and rates, contact me at firstname.lastname@example.org.